(2001). This lifestyle might not be compatible with a student, but that’s why you can chant (it doesn’t have to be out loud) on your way to class, in the jammie or whenever you have a spare moment. “When I was in the streets I somehow knew I did something that put me in that position. The Hare Rama Hare Krishna mantra is a powerful prayer mantra that makes one’s mind and soul pure and peaceful. CHANT: Hare Krishna, Hare Krishna, Krishna, Krishna Hare Hare / Hare Rama, Hare Rama, Rama Rama Hare Hare and be happy! A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.” The Mahã-mantra rings as follows: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Gopa prayed every day to God to give him a roof over his head, but his realization that everyone was suffering made him wonder, “Is anything going to change if I have a roof over my head?” and “Why are we here?”. The benefits of meditation vary according to how regularly you practice it. Welcome toChanting Hare Krishna Get the Greatest Gift Free! “The people who had homes were suffering more than I was,” he realized. In turn, this reduces our level of physical stress which is the root source of many of the physical problems we experience in modern time. He spoke of the science of yoga in all its forms, the path of work, the path of knowledge, the path of mysticism, the path of devotion. A ‘mantra’ is a phrase or syllable you repeat in the duration of a meditation session via chanting. Monks chant for a minimum of two and a half hours each day, and they wake up between 02:00 and 06:00 to chant. Hare refers to the energy of God. This 16 word Mantra first appeared in the Santayana Upanishad as the only solution to all the evils of Kaliyug. Members of ISKCON express their love for Krishna by worship practices that include public dancing and preaching. Though less obvious, when you start to meditate, you become a part of the worldwide community who also practices meditation. His faith in God remained unwavering because he never blamed God for his circumstances. One of the first studies I came across whilst looking for research on the topic came from Elizabeth Monk-Turner. I’ve only come to think about it while writing this piece. It is a 16-word Vaishnava mantra that finds mention in the Kali-Santarana Upanishad. “I had no idea it was a possibility for me to stay at the temple.”. The temple does not only offer housing to monks. There are two kinds of chanting: japa and kirtan. Hare refers to the divine feminine, Krishna refers to the divine masculine, and Rama means an all-encompassing source of pleasure. For the last point, some of the studies I’ve mentioned also crossed over into this finding that Mantra-Meditation also improves our sense of community (social-connectedness). Then there is a period of Japa meditation where devotees sing the Hare Krishna mantra and that is followed by a greeting of the deities on the altar. There’s a reason for everything.”. It was an old apartment building, and “it had seen better years,” says Medhavi. It is the most popular Krishna mantra. Bernardi, L., Sleight, P., Bandinelli, G., Cencetti, S., Fattorini, L., Wdowczyc-Szulc, J. and Lagi, A. ‘Examining the effects of meditation techniques on psychosocial functioning.’ Research on Social Work Practice, 13(1), pp.27–42. *** The Mahã-mantra rings as follows: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. He meditates every day for a minimum of two hours, he learns scriptures for a few hours every day and he distributes books in the streets and spreads the word of God to those who are willing to listen. But Gopa surprised me when he told me “I really appreciate that he [the agent] did it. Krishna Krishna, Hare Hare. His reminiscence shows one that kindness is one stranger away and one act away from turning a stranger into a lifelong friend. Medhavi and his wife managed the temple from September 1988. The “Hare Rama Hare Krishna” mantra is said to be the Mahamantra of Lord Krishna. Whenever he had money, he would buy me food. The Mantra for Everyone Caitanya Mahaprabhu introduced the chanting of Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare as a great means of propaganda for spreading love of God. Similarly, one may or may not know the power of chanting the Hare Krishna mantra, … It brings inner peace to whoever listens to it. I wouldn’t have realized there was suffering if he didn’t do it.”. Chant the Hare Krishna maha-mantra to enhance Krishna consciousness to the greatest possible degree for total self-fulfillment, peace and happiness.Get ultimate relief from miseries of Life.When chanted the maha-mantra its a petition to God: “O Krishna, O energy of Krishna, please engage me in Your service. 465–470. Students, on the other hand, focus on their studies whilst they are encouraged to attend a few morning programs each week. I joined the Hare Krishnas in Perth, Western Australia in 1986. Hare Krishna (Maha Mantra) in Bengali language The Hare Krishna mantra, also referred to reverentially as the Mahā-mantra ("Great Mantra"), is a 16-word Vaishnava mantra which is mentioned in the Kali-Santarana Upanishad and which from the 15th century rose to importance in the Bhakti movement following the teachings of Chaitanya Mahaprabhu. ... Don’t take my word for it though, science backs the benefits of Mantra … The temple has about 30 rooms. Banchiwosen Woldeyesus: Blogger from Ethiopia, 5 Ways To Let Go of Your Ego And Live A Better Life, The Under-Appreciated Benefit of Slowing Down, How Video Games Can Help Us Practice Mindfulness. The mantra is a very powerful one … Of his austere life, Gopa says, “This is the best life ever.” Owning little is great, but wanting even less is greater. 357–368. The goal is to realize yourself. There are dozens of ways to meditate, so how do you know which practice is the best and which one will render the most benefits? It can help you attain a sense of consciousness and self-realization. I’ve been doing Mantra Meditation for a fair while now, about seven months or so for spiritual reasons. Hare Krishna Books with its branches located all over the world was Started in 1944 with a Back to Godhead magazine by AC Bhaktivedanta Swami Prabhupada. The beads should be held in your right hand and an individual bead should be rolled between your thumb and middle finger. However, not all meditation is the same and which types work for some may not work as well for others. While I did notice some studies that I have already mentioned did include some reference to generally having more positive emotions, other studies I found linked ‘Loving Kindness’ meditation to more happiness and gratitude. This is the conclusion of all the Vedas. In the same study as the one above, it also tested for the use of drugs and tranquillisers. Persons who are accepted to live in the temple are expected to attend some of the morning program that starts at 4:30 in the morning. It seems like a cruel world, but Gopa recalls a story of great warmth and compassion: “There was one guy from Nigeria. “I don’t remember how to be sad,” he tells me. This is also where the term Hare Krishna Movement comes from. The feeling of belonging which you get in the physical group also finds its way in your everyday practices and sense of identity. For example, I always struggled with the popular form ‘mindfulness meditation’. Origin Of The Hare Rama Hare Krishna Mantra Hare Rama, Hare Rama. ... lean the science of chanting Hare Krishna and try it. Hare Krishna maha mantra is the topmost & the most powerful mantra. The Hare Krishna mantra is in fact a very old mantra and can be found mentioned in the Kali-Santarana Upanishad and in many other Transcendental Vedic scriptures. One must abide by the temple rules, though. There are tonnes of studies that look at this link, but one that I found used an interesting experiment. When Gopa lived on the streets, people passed him by daily. The word ‘Hare’ refers to the Supreme Lord’s internal energy or Srimati Radharani and the word ‘Krishna’ refers to Lord Krishna, the supreme personality of Godhead. At this point, Gopa became more interested in spirituality than gaining material things. He says when we talk about our bodies, we say “my body” not “me body”. Srila Prabhupada bhajans and kirtans (singing) accompanied by the traditional Indian mrdanga, tampura, and kartals. EFFECTS OF THE HARE KRSNA MAHA MANTRA ON STRESS, DEPRESSION, AND THE THREE GUNAS The author conducted a 3-group study on the effects of chanting the hare krsna maha mantra on stress, depression, and the three modes of nature–sattva, rajas, andtamas– described in the Vedas as the basis for human psychology. But he is happy. ‘The benefits of meditation: experimental findings’. The power of chanting the Hare Krishna mantra. Rooted in the Vaishnava tradition of Hinduism, the Hare Krishna mantra is mentioned in the Kali-Santarana Upanishad , and is central to the path of Bhakti Yoga. Gopa’s faith in God never wavered; not even during times when his hunger was gnawing or when his thirst was like sandpaper against his throat. Later I discovered ‘Mantra Meditation’. There are many studies on the subject but I read through a few and here are summaries of them. ‘Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources.’ Journal of personality and social psychology, 95(5), p.1045. A popular choice for this kind of meditation is the syllable ‘Om’, coming from ancient Vedic tradition. Having studied tribalism in my Master’s thesis, I understand why that happens. Results showed that regular chanting of the Hare Krishna Maha Mantra (Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare) reduces Stress and depression and helps reduce bad habits & addictions. Monk-Turner, E. (2003). Not only has Gopa’s lifestyle changed, but his mindset as well. They also do so by repeating a 16-word mantra taken from the Hindu Upanishads, and which begins “Hare Krishna”. This one small pamphlet contains all the essential knowledge to reawaken your genuine spiritual life. App made by www.iskcondesiretree.com. The trick is to find the perfect technique that works for you. In the process, you become detached. Vasanti Devi Dasi, a monk at the Hare Krishna temple, told me that meditation has made her more peaceful, because “the why’s of life have been answered.” She has also become more disciplined and more selfless. The program is called Mangal Arotike. It is the most widely known and accepted Mantra, made especially popular by ISKCON, The International Society of Krishna Conscious. Vasanti says mantra meditation is an offering of love. Hear directly from the most potent transcendental spiritual authority speak on the art and science of chanting the Hare Kṛṣṇa mantra. Hare Krishna, in full International Society of Krishna Consciousness (ISKCON), popular name of a semimonastic Vaishnava Hindu organization founded in the United States in 1965 by A.C. Bhaktivedanta (Swami Prabhupada; 1896–1977). Photo: Lara Antonopoulos. The three words— Hare, Krishna, and Rama—are the seed sounds of the maha-mantra, Hare refers to the energy of that One Infinite Source of all of us. Our bodies are thus something we possess, not something we are. It is an eternal sound which is there in the universe all the time. It is a conducive time to meditate because our concentration is better and it is generally quiet during these times. Discover Spirit in Sound by accepting this sublime process and swim in the ocean of ever expanding bliss. Gopa was still homeless when he became acquainted with the temple. Photo: Lara Antonopoulos. Often we get depressed and worry thinking about past, present & future situation of our life. So while it’s not labelled as such, I can see it as a form of Mantra-Meditation. You can chant anywhere, at any time, but scriptures encourage us to chant before sunrise and after sunset. Fire will act, regardless of whether handled by an innocent child or by someone well aware of its power. During the day, monks perform services in service of Krishna. I did find a review that concluded studies looking at meditation was generally weak (with a few higher-quality studies). Yet even while chanting the Hare Krishna mantra one may observe regulative principles. It’s about working with what’s eternal. For example, if a field of straw or dry grass is set afire, either by an elderly man who knows the power of fire or by a child who does not, the grass will be burned to ashes. It can put you on the path to salvation and provide a spiritual connection with Lord Krishna. Japa is when you chant alone on japa beads, whereas kirtan is when you chant in a group, usually with instruments. Another study I found looked at the breathing rate of individuals reciting the Ave Maria prayer or yoga mantra and its effects on blood pressure and flow to the brain. The study found that the meditator group experienced less joint aches and pains. Mother Hara helps in achieving the grace of the supreme father, Hari, or Krishna, and the Lord reveals Himself to such a sincere devotee. “My agent stole everything I had and I ended up on the streets.” I assumed that an event like that would be enough to turn anyone into a hardened, resentful and angry human being. Gopa Kumar Das, a monk living at the Hare Krishna temple in Rondebosch, went from being homeless to being richer than most people on earth. In this 8-minute video His Holiness Giriraja Swami explains the significance and benefit of chanting the holy names of Krishna via the Maha-mantra, or great chant for deliverance: Hare Krishna, Hare Krishna ... [Chanting Hare Krishna] is the greatest boon to the human society. The meditators started the test with 33% of them saying that they sometimes took drugs, but by the end of the test that dropped to 5%. Gopa doesn’t drive a BMW or have billions of rands in the bank. Mindfulness meditation is the practice of observing one’s body, surrounding sounds, smells, and conscious thoughts as they pass through the mind. “The temple president told me the temple is for people like me who want to give devotional service” he recalls. This collection of traditional devotional music is soothing to the soul and inspires the spirit. This Mantra is composed of three Sanskrit names of the Supreme Being; “Hare,” “Krishna,” and “Rama. Everything is a reaction to something. No other means, therefore, of spiritual realization is as effective in this age, as chanting the maha-mantra: Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare. However, it’s also better than focussing on an object per se because sound has an important part to play in the efficacy of the mantra. Management offered to pay him for his services, but he refused. So-called normal people look for temporary things.” Gopa’s devotion to the eternal has made it easier for him to detach himself from material things. Gopa says they are still “close”. Hare Rama, Hare Rama, Rama Rama, Hare Hare. The specific study I found by Fredrickson (and others) looked at meditation practice in the workplace and resulted in volunteers reporting better life satisfaction as well as fewer symptoms of depression. Mantra Meditation is exactly what you think it is. In this article, I will focus on mantra meditation, specifically the Mahã-mantra. Then you move onto the next bead, and the next, until you’ve chanted on all 108 japa beads. “No meat-eating, no intoxication, no illicit sex, and no gambling,” says Medhavi. They suggested mediation should be part of wellbeing initiatives rather than clinical solutions. Due in part thanks to the popularisation of apps like Headspace and Calm but also because of its general acceptance as having a positive influence on the lives of those who practice it. This mantra first appeared in the … Since then I have been chanting Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare, reading and distributing Srila Prabhupada's books and preaching as much as I can. He was struggling as well.” Sometimes they slept together on the benches in Gardens. If you live from day to day with the only goal to put food in your belly, isn’t spirituality the furthest thing from your mind? Some people are so poor, all they have is money. But he says when you meditate, the goal is not to become detached. It is composed of two names - Rama and Krishna - that were the names of the seventh and eighth incarnations of Lord Vishnu. That's my life and full-time occupation now really. In an interview with Bill Faill, Śrila Prabhupãda said, “Real meditation means to achieve a state in which the mind is saturated with God consciousness.” Whatever motives you have for meditating – be it to become less anxious, to still the mind, or to grow spiritually; there is ultimately no “wrong” or “right.” Do whatever works for you at a certain time in your life. While I did find myself perceiving some benefit, like a more relaxed body, I knew I had to find something else that would work for me. Fredrickson, B.L., Cohn, M.A., Coffey, K.A., Pek, J. and Finkel, S.M. Around 500 years ago, this Mantra was made famous worldwide by Chaitanya Mahaprabhu. Understanding. (2018). Non-meditators saw no change. (2008). The energy thats present all around us. Wolf, D.B. The Hare Krishna mantra is a sacred Sanskrit verse, recited as a means to cultivate awareness of a higher power and revive God-realization, known as Krishna consciousness. If you don’t like either of those options, you can easily Google some modern alternatives in English. I spoke to Hrsikesa Ramjith,19-year-old student at UCT majoring in BSc and computer science and physics. Lynch, J., Prihodova, L., Dunne, P.J., Carroll, A., Walsh, C., McMahon, G. and White, B. This movement is a Western outgrowth of the popular Bengali bhakti (devotional) yoga tradition, or Krishna Consciousness, which began in the 16th century. Rama Rama, Hare Hare. The Hare Krishna maha-mantra could calm the mind and help anxiety and schizophrenia, according to new research Dr. Viveck Baluja, a neurologist at Henry Ford Hospital in Detroit, has begun a study on the effects of the Hare Krishna maha-mantra on the brain that has already yielded exciting findings and impressed hospital staff. A usual day in the temple starts at 4:30 in the morning. The Social Science Journal, 40, pp. What is more curious, was while the placebo group did also show positive results, they weren’t as significant as the Maha-Mantra group. These results formed a PhD Thesis … He recalls that he listened to them as they passed by, and he heard them complaining about their lives. He uses a simple example to illustrate that we are not the body. Gopa holding Japa beads, which he uses during mantra meditation. In Chant and be Happy: The Power of Mantra Meditation it is explained exactly how to chant. You can do it with a set of Japa beads (like the Hail Mary/Ave Maria style): The reason this specific type of meditation works better for me is that I have something to focus on instead of ‘just letting thoughts flow’. “I did well,” he recalls. It will be up to you to decide whether mantra meditation is for you. Of course, I find it hard to believe, as sadness is a part of life, but Gopa assures me that good news and bad news is the same to him. One round of chanting is now complete. This is followed by Tulasi Puja which lasts for 15 minutes. While holding a bead, the mahã-mantra should be completed. ‘Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study.’ Bmj, 323(7327), pp.1446–1449. Hutcherson, C.A., Seppala, E.M. and Gross, J.J. (2008). His daily routine has changed from walking around searching for food to devoting every hour of every day to the Lord. By. He says it’s easier to become detached from material things when you understand that you are not your body. About. During that time I can say I have experienced the benefits without even realising it. ‘Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.’ JAMA internal medicine, 174(3), pp. Gopa went a year without showering, and sometimes he went up to three days without any food. The building in Rondebosch was purchased in January 1988 by Vardhanya Das. Hare Krishna, Hare Krishna. A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.”. The transition from living on the streets to being a monk in the temple is a big one. Serious chanters chant for a minimum of 16 rounds per day, which is a total of 1728 mantras. Serving made him feel better. It is not that it is recommended only … Meditation was once referred to by Hazur Maharaj Charan Singh as “the panacea for all ills”. It is better to practice meditation every day for short periods of time, rather than infrequently for longer periods of time, according to Andrew Holecek, author of Preparing to Die. Don’t take my word for it though, science backs the benefits of Mantra Meditation. (2014). Since mantra meditation also lowers physical stress, it also has an impact on psychological stress that appears in anxiety and depression. Kirtan, or group chanting. 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