I am a 75 year old Granny with a HR of 50-51 ;does that mean ,that I am a “highly conditioned athlete” ??? It’s unclear why the fastest, strongest, and most dextrous among us develop this often innocuous heart-abnormality. So get to know your resting heart rate—and what’s normal for you—through the Fitbit app and then learn how it can help inform your health. Finding a Beta Blocker for HBP was the problem. My Fitbit pinpointed the exact time I went into Atrial Flutter, followed by a prolonged period of high pulse rate. Can the Fitbit Alta measure resting heart rate? Have learned to watch the Fitbit much more closely. I didn’t have heart failure and I have no heart damage, thank God. Hi! It stays between 55 and 57. Resting heart rate tells a lot about your health. Normally, your heart beats 60 to 100 times a minute when you’re at rest. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Once I knew about it and saw this happen I was still sort of surprised to see it work. Athlete’s Heart Rate An athlete’s resting heart rate may be considered low when compared to the general population. It’s increased a bit over the past year; it used to be 59 BPM. If you’re sedentary most of the day, your RHR likely approaches or exceeds the top end … Moreover, a rate of around 50 heartbeats per minute is said to be quite good. You should consult a healthcare professional if your resting heart rate is consistently above 100 bpm, or if you are not a trained athlete but your heart rate is below 60 bpm. If you’re on meds for afib, one can still be in afib with a HR under 100. Thanks to FitbitHR I’m really getting on top of things. My guess it no, but at what point should i start to be concerned? Take a small dosage of zoloft for it which helps a lot. HRV is also very important measurement of the health. I love it for this reason and many others. my resting heartrate this morning is 48. Ideal RHR for Athletes A good resting heart rate for athletes is a heart rate that is around 50-60 beats per minute or lower. Good to know if you’re trying to get pregnant, or if you are not on artificial birth control. I walk a lot (at least 15,000 steps per day, but I am not a highly conditioned athlete…. Can one’ resting heart be too low? If “fight-or-flight” mode becomes your norm, the associated increase in your resting heart rate can produce a, , strokes, and much more. Apple just announced this in the new WatchOS. MY THANKS TO FITBIT FOR FACILITATING A HAPPY AND FIT OLD AGE!!!! My Dr. doesn’t seem worried but my daughter is. Resting Heart Rate Increases With AgeMost of the time your RHR can be modified. The resting blood pressure of 50 is not bad it is good. I struggle during workouts to get it to 140-160 if I reach 160 I get light headed my eyesight blurs and I feel sick. I would like to see a follow up article with more detail. Your resting heart rate is a number you may not think about very often. I am loosing 1 bpm for rhr every 3 years looks like. Also, if my RHR is 50-60, what should be my peak HR? The average resting heart rate is usually between 60 and 80 bpm. My resting heart rate is 62 and I have a desk job – but since getting my Fitbit and walking and running with my groups since 2013 – for 5 years now – I have room for more improvement – recently lost 32 pounds and ready to rock with my groups again. Very cool. For adults, a ‘normal’ RHR ranges from 60 to 100 beats per minute, although most people who are relaxed and healthy should be below 90. No, if you would like to detect aging I would suggest you buy a calendar. My life has changed for the better getting off of this medication. Ended up with acute heart failure. Here is one more: When I have episodes of atrial fibrillation (which I can feel the instant they start up, and when they end – usually lasting 5-12 hours), I can actually see that in the heart rate monitor, as a spike up, a sustained higher than normal rate for me, followed by a slow decline over several hours once the episode is over. He has appeared on MTV, VH1, The Oprah Winfrey Show, Dr. Oz, THE VIEW, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray, America’s Next Top Model, Good Morning America, The Today Show, and most recently, Revenge Body with Khloe Kardashian on E! I’m good now and trying to get back to where I was. Any help would be appreciated I am not an athlete. 5 years ago my body started putting on weight (of course). While resting, I've seen it drop at low as 55. I’m 69 years old and not an athlete but my RHR averages 48. I have noticed that when my HR gets around 170-180, i get dizzy and short of breath. I think it would be worth mentioning that for women, I believe the resting heart rate increases significantly during the fertile period. I got a fitbit last week and I love how it keeps track of my sleep and monitors my heart beat. How many days should you exercise, I seem to do better with regular rest days, which allow recovery time. Some people have no other symptoms. The Fitbit makes me conscious all day of my pulse. Medications to treat asthma, depression, obesity, and attention deficit disorder tend to increase your RHR. The American Heart Association says a normal resting heart rate usually falls between 60–100 beats per minute (bpm). I have it boxed up to return! ALL OK TO DATE. Learn how your comment data is processed. Resting HR was 94 when my Staff gave me a FitBit for Christmas 2015. My resting heart rate is always pretty low when laying down or sitting around? I’m 64, lost 42 lbs, eating a mainly plant based diet, walk 50 miles+ a week and couldn’t be more pleased with life. Sorry, any way you can tell if you are in Atrialfibulation.. Afib will present itself with sporadic increases and decreases in HR. Center. I have thyroid issues and if I’m getting too much my RHR will increase or if you have a fever with a sinus infection that can also cause your RHR to be raised. I am in no way an elite athlete, should I be concerned? According to the Mayo Clinic, a normal healthy adult should have a resting heart rate from 60 to 100 beats per minute, although some elite athletes may have a resting heart rate closer to 40 bpm. The anonymous reply is technically correct. Harley has also lectured around the globe and does speaking engagements regularly. A young women at 22 years of age with a resting heart rate of 55, would be classed as (athlete), but not all low resting heart rates are a good indication of an individuals fitness. Looks like will be 50 rhr when i get old. Assuming health stays in excellent condition and fit body. Apparently, my resting heart rate is controlled by my ICD. Im not an athlete nor do I However it will drop once a day into the high 30s low 40s for about 10 minutes. My resting heart rate when I’m asleep and very tired is in the middle thirties, which is recognized as inadequate circulatory rates. All due to desperation and Fitbit. The Fitbit is my new toy. Is there any way to tell if you are in Ad in? Since then, I have been faithful to my workout routine, and monitor my vital signs twice a day (BP, pulse, temperature, oxygen saturation). I’m 73 years old, turning 74 in December. I am 51 and my weight loss rate is pretty slow compare to what I am used to. I walk on a tread mill 3 to 5 miles a day. By regularly engaging in moderate to vigorous aerobic activities (brisk walking, biking, swimming), you will help your heart  become more efficient at pumping blood, plus you might shed a few pounds, all of which will lower your resting heart rate over time. Bradycardia is a condition typically defined wherein an individual has a resting heart rate of under 60 beats per minute (BPM) in adults, although some studies use a heart rate of less than 50 BPM. Regular relaxation activities may help you combat your stress and which could lead to a lower resting heart rate. My heart rate, when resting and relaxed, has been in the 40 to 45 BPM range for a number of decades now, and I am 71 years old. My heart get 56/60 like for you. I moved from Houston (60 feet above sea level) to Flagstaff, AZ (~7000 ft) and my rate went up 6-8 bpm and stayed there. A normal resting heart rate for the average adult is 60 to 100 beats per minute (bpm) or 40 to 60 bpm for highly conditioned athletes. 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