But, whether you’re visiting family or traveling with them, it can at times be a stressful affair that disrupts healthy eating routines. Difference Between Mass Gainer and Whey Protein. The purpose of protein is to aid muscle recovery and repair muscle tissues so that the muscles can grow bigger and stronger. It’s just that some people prefer using mass gainer for bulking purposes, and some people (who gain weight easily such as mesomorphs and endomorphs) use only whey protein to build mass because of the fear of unwanted calories. sir please can u tell me which is more effective for me.. whey protein v/s mass gainer…. A typical whey protein powder usually contains around 100 -150 calories per serving while one serving of Mass Gainer provides a whopping 1250-1500 calories . Whey protein or mass gainer, which is better? on my body. If one does not work out, then there is no need for recovery. You want to take one gram per pound. Let us read below; Like whey, mass gainers are also nutritional supplements, but the main difference between the two is the amount of carbohydrate and fat found in them. I have been using Muscleblaze XXL mass gainer for about 4 months.. and i have already used 3 boxes of 1kg. I Never taken any supplements and gained muscles but with less cuttings on body. See below: whey protein is a type of protein that is a supplement and helps with muscle growth and is a source of protein. If your goal is to gain lean muscle mass while minimizing fat stores (also known as Lean Bulk) and a clear-cut idea on how to design your diet by counting calories, protein, carbohydrates, and fats then whey protein is … Isn’t whey protein only for cutting purposes? each.. earlier when i did not use to work out, my weight was 55.5 kg.. and in these 4 months i have gained only 4.5 kg and now my weight is 60kg.. my friend also started using the same mass gainer with me and he has gained 12 kg.. its not that he took very heavy diets.. we took the same diets and still i am not seeing any good results.. by the way my height is 5’9 and i am 19 years old, sir m 29 year old..wieght 75, bicps 15.,.chest 45, i wnt incrs my biceps…pls ur suggetion pls…, Can anybody can help me out I have been going to gym for 6 months now .My weight is 67kg and height is 5.9ft I want to increase muscle mass so what should I take a mass gainer or whey isolate lean muscle builder I would be so glad if someone help me out. Typically, whey protein contains about 100 to 150 calories per serving while mass gainer gives one a whopping 1250 to 1500 calories per serving. I am writing benifits and side effects of both as below. In that case, try out plant protein powder! It is the most popular among bodybuilders and athletes. Since this is the case, whey protein and mass gainer are used in the different phases of a workout regimen. I’m working out for last 1 year. Mass gainer contains more calories than regular whey protein. How to Gain Muscle and Lose Fat at the Same Time? the most common difference is mass gainer has almost 10 times more calories as compared to Whey protein that’s why mass gainers are used for weight gain and Whey protein … Since his body does not store protein, it will just be a waste of money. Whey Protein. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. What is the difference between whey protein and mass gainer? Mass gainer: Mass gainers also have protein, but the main difference between the two is that mass gainers have a high percentage of fats and carbohydrates. Summary The main difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in a higher protein content with less carbs, lactose and fat. Also, most frequently i get stomach issues, stomach pain, loose motion, cold and hence due to that i skip my workout for couple of weeks to recover. Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart rate due to the repeated contraction of muscles while utilizing the aerobic and even, at times, the anaerobic energy system. After all, they contain the same ingredients. Whenever i work out I do running before hand to shred body fat. Obtained as a liquid by-product in milk, Whey is the purest form of protein available. Yogurt is a food made through a process of bacterial fermentation of milk and different types of bacteria such as bifidobacteria and lactobacillus. It's the purest form of protein. They just want to cut through all the confusion and figure out which one they should use, what's the best value for their money, and how they can maximize their muscle gains. Still i learned a lots of things from your blog. Aside from the long, unpronounceable list of ingredients on mass gainers, the first ingredient is maltodextrin.A common food additive (carbohydrate) made from corn, rice, potato starch, or wheat. Required fields are marked *. Many new fitness enthusiasts had confusion between whey protein vs mass gainers. Muscle Recovery: Nutrients and Heat Therapy, Simple & Amazing Weight Gain Tips for Skinny Guys. Gain weight pls suggest me some suppliment if required . Just 1 work out in week for every muscle is enough or its just a waste of time. Your email address will not be published. What is the difference between mass gainer and whey protein? If one is taking a high protein diet from supplements and diet, just make sure he is drinking plenty of water. Both contain the same type of protein, but the weight gainer has additional sugars. 60 kg.. n i m go to gym daily.. n take 1hr30mins workout daily… bt my muscles not increase… so sir plz tell me which is more effective.. 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