... lean the science of chanting Hare Krishna and try it. I asked Gopa to describe himself in three words, but instead, he reverted the question back to me, “How would you describe me?” Without hesitation, I said, “devotional, a servant and willing.”. It is composed of two names - Rama and Krishna - that were the names of the seventh and eighth incarnations of Lord Vishnu. A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.” The Mahã-mantra rings as follows: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Gopa holding Japa beads, which he uses during mantra meditation. The sixteen names of the Hare Krishna maha-mantra: hare krishna hare krishna krishna krishna hare hare, hare rama hare rama rama rama hare hare destroy all the inauspiciousness of the age of Kali. One must abide by the temple rules, though. “By being a monk, you’re free. This is the conclusion of all the Vedas. The temple does not only offer housing to monks. The Hare Rama Hare Krishna mantra is a powerful prayer mantra that makes one’s mind and soul pure and peaceful. The program is called Mangal Arotike. Members of ISKCON express their love for Krishna by worship practices that include public dancing and preaching. Gopa says they are still “close”. It is a 16-word Vaishnava mantra that finds mention in the Kali-Santarana Upanishad. It seems like a cruel world, but Gopa recalls a story of great warmth and compassion: “There was one guy from Nigeria. Not only has Gopa’s lifestyle changed, but his mindset as well. The “Hare Rama Hare Krishna” mantra is said to be the Mahamantra of Lord Krishna. Wolf, D.B. I struggled because I found I couldn’t let thoughts go, by the time I realised I’d stopped being mindful a lot of time already passed. For example, I always struggled with the popular form ‘mindfulness meditation’. In the process, you become detached. 465–470. Chant the Hare Krishna maha-mantra to enhance Krishna consciousness to the greatest possible degree for total self-fulfillment, peace and happiness.Get ultimate relief from miseries of Life.When chanted the maha-mantra its a petition to God: “O Krishna, O energy of Krishna, please engage me in Your service. The three words— Hare, Krishna, and Rama—are the seed sounds of the maha-mantra, Hare refers to the energy of that One Infinite Source of all of us. Hare Krishna, Hare Krishna. I wouldn’t have realized there was suffering if he didn’t do it.”. He recalls that he listened to them as they passed by, and he heard them complaining about their lives. What is more curious, was while the placebo group did also show positive results, they weren’t as significant as the Maha-Mantra group. The results from the study showed that the participants that were chanting the Mana-Mantra had a strong impact on decreasing symptoms of depression. Gopa’s faith in God never wavered; not even during times when his hunger was gnawing or when his thirst was like sandpaper against his throat. This collection of traditional devotional music is soothing to the soul and inspires the spirit. Some people are so poor, all they have is money. 5000 years ago, Lord Krishna spoke about the meaning of life, the subtle workings of creation, and the understanding of a self- realized soul. A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.”. In turn, this reduces our level of physical stress which is the root source of many of the physical problems we experience in modern time. Gopa used to be a painter, and he came to Cape Town to market his paintings. 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