macros made the difference for me in the decision. Press question mark to learn the rest of the keyboard shortcuts. Mass gainer, however, takes whey protein and adds tons of carbs and fat and micronutrients, so you gain weight quickly instead of slowly growing more muscle. I can vouch for it. It adds about 150 calories per 1/3 cup and doesnt change the taste of the shake. Beans are cheap, especially if you buy the dried bags too! 39 … I add as much oat flour as I can before the texture gets to where its harder to drink. How many servings are in serious mass? you can buy maltodextrin (it's a baker's good) and mix it with water and drink that. Works out to about 875 calories with 1.5 cups of 2% milk and a tablespoon of olive oil. serious mass is just a bunch of maltodextrin, whey protein and vitamins. So, unless you have a hard time eating enough calories or have a fitness goal which requires them, you likely don’t need to spend the money on mass … Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 19,475 $49.99 $ 49 . I'm reading a lot of mixed reviews on this topic...some say that Serious Mass works wonders, others say it's trash and Whey is the Whey to go (ayylmao). 39 … My advice to you, buy one tub of mass gainer. I'm at 18% body. If you're not getting enough calories with the food, add more food. 1 cup of oats. First time was ON mass gainer but all my friends disuaded me from it (some serious lifters and body builders so i've always considered them trustworthy) and told me that nutritionally it's pretty crap and just filled with dirty carbs. I mixed it with 3 cups of milk, organic peanut butter, 0% fat yogurt, and banana. I lost a lot of weight from a medication I'm on and started doing 2 scoops in the morning before work coupled with going to the gym 3-4 days a week + creatine and was able to gain 10lbs in a month. After you're done the tub if you have increased muscle mass or body fat evaluate your gains. What do you guys think. I found this great recipe with a ton of calories that is cheap as well. I am a huge fan of Mass Gainers. Don't waste time with a mass gainer, its protein + sugar, you need to learn to eat real food. They will subtly effect your overall rest / recovery (zinc/mag, calcium, Vit-D, etc) but won't make or break your gains like the other 3. Takes more resources and longer to make, but overall healthier. It sounds like you are more of a hardgainer, so you just need to practice eating more real food, if you have to do the 6 meal thing till you get your stomach bigger. All seriousness aside, I don't want to be wasting money on something when there's another option that's going to help put on weight better. some fruit of your choice. The additional Serious Mass calories linked with a high carbohydrate and Serious Mass protein content facilitate muscle creation, and the extra calories allow for longer exercise time. I have used Serious Mass by ON for years to successfully gain weight. Anyways, I've taken some protein before. البريد الإلكتروني: infoserious mass or whey protein reddit@ezdhar-ksa.com; هاتف: 5284 74 543 (+966) إحجز الأن . You could buy a big bag of maltodextrin and whey and make your own serious mass copy and it would workout way cheaper. Well they do different things. They are different products. I personally use: 2 Cups of Milk (Who knows about that Mootopia life?) All of us review 16 related items including videos, deals, discount, coupon, … This is a quality blend of fast and slow-absorbing proteins, but you won’t see … I struggle to even eat at maintenance and didn't want to spend the extra money so I looked at a homemade 'mass gainer' which I'd just a loaded protein shake. Made me bloated af all the time too, I did that, and I shit you not, I gained 6 KG in 1.5 months. They don't know the difference between micronutrients and macronutrients. Broscience: 50% fact, 50% magic...100% results. Will try to mix in some grains with my shake though. Toggle navigation. Yeah I'm definitely a hardgainer and it has made things tough. Whey protein is unnecessary if your diet is in check. Anybody that says mass gainers are a waste of money are idiots in my book and don't have a clue about nutrition. It's a vegan bean shake (note, I'm not a vegan): http://bitesizevegan.com/vegan-health/the-ultimate-vegan-muscle-gainer-shake-bodybuilder-derek-tresize/. The last bag I went through helped me get back some mass from not working out in awhile but also left me with some love handles that I've never had before.. Serious mass gave me waterfalls of diarrhea. one scoop of pro gainer is 650 cal, 60g protein, 85g carbs, 6g sugar, compared to serious mass which is 1,250 cal, 50g protein, 250g carbs, 21g sugar. Make an Appointment Health Products Reviews is among the favorite review web page that provide buyer to look where you can get Optimum Nutrition Whey Protein Reddit at lower prices than you'll pay if buying on other comparable services. They don't know the difference between a monosaccharide and a disaccharide. Not to mention, it's a mass gainer because you're adding 1 cup of the stuff to a shake. It has about 1000 calories, 60g of protein, 150g of carbs and fiber from the beans as well. Went from 72 KG to 78, right now. It's no different than eating white rice or a potato minus the micronutrients. This is a complete mixture of proteins that remains to stay isolated from the milk liquid part. Cheap and affordable calories. The first ingredient is sugar which should be enough of a turn off, but on top of that the protein used in it is of the lowest … Optimum gold whey protein. Ive now started grinding up rolled oats and almonds into a powder (usually a weeks worth of servings on a sunday when i do food prep. He said i should just disregard everything I've been told and take mass gainers for like 3 months or so before switching back to whey. Whey protein is one of the primary proteins found in dairy products. I use half a serving (1 scoop) with 24oz of whole milk and it's fairly easy to drink. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrate, and 25 vitamins and minerals with added glutamine … Before/during/after your workout sugar isn't really all that bad, but if you want to stay lean you'd be better off blending whey with some oats or complex carbs. 2 Tablespoons Peanutbutter. I try to eat as much as I can especially when i'm on vacation but it's definitely not that easy. I don't drink this often, only after a really taxing workouts when I've burned a good amount of calories. Serious Mass is just whey with maltodextrin added to give you calories. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. in short, you probably need both. One serving of Serious Mass is comprised of 2 heaped scoops for what it's worth... so one scoop is 625 kcals, 25g protein, 125g carbs, 11g sugar. After that i tried ON gold standard whey and felt like it definitely helped me. Moreover, it is made with the help … Hydrolyzed Whey Protein: The protein chains are broken down in hydrolyzed whey protein … When I used Whey I used 450mL of whole milk, 2 tbls of pb, 3 tspns of coconut oil, 1 banana, 2 scoops whey, and Greek yogurt. Ngoài ra, điểm đặc biệt của Serious Mass mà không … You can make your own mass gainers by throwing oats, banana, pb, etc in your whey protein shake and it will be whey less expensive (let the puns continue!). I've used both. One of the best-known weight gain powders … Press J to jump to the feed. If you're 6'3" 155 and you're not still growing (height-wise) then you're not eating enough. i mix two schoops of ON 100% whey gold standard with a half cup of powder of both oats and almond powder. Use any protein you want and feel free to add/subtract some milk/water if you don't like the viscosity. In my very limited experience- mass gainers are wayy overpriced and pretty unnecessary. Get a 12lb bag of Serious Mass … Ok so for a bit of backstory, I'm not nearly as into bodybuilding as some of you guys on here but I have been lifting on and off for around 2 year (uni and illnesses kept getting in the way) and around a month ago I was able to get back and hopefully I can carry on for a good while this time, also despite working out I have always been on the skinny side. Serious mass Will help you gain weight, but a lot of it will be fat. Đầu tiên mỗi khẩu phần của Serious Mass cung cấp cho cơ thể 1250 calo, 50g Protein, 254g Carbohydrate, 1g Creatine và 0.5g Glutamine. Today I asked a coach at my gym where he would recommend I buy my proteins since I just moved to a new city, and he told me that he thinks I should take mass gainers again. Anybody that says mass gainers are a waste of money are idiots in my book and don't have a clue about nutrition. ... نُشر في يناير 12, 2021 بواسطة . 1 Scoop Protein Powder. After all it is a supplement. Serious Mass If you’re looking to increase muscle size and weight then Serious Mass from the makers of Gold Standard 100% Whey is just what you need. That shake is going to taste pretty damn good, much better than the mass gainer, and will have close to 1100 calories and about 75g of protein … if you want to gain weight … not to mention it'll have all kinds of metabolic side effects you'd need to address e.g. it's like syrup sugar water. Here's my nutritional hierarchy of importance for muscle gain / fat loss: Notice how micronutrients are last? you can buy maltodextrin (it's a baker's good) and mix it with water and drink that. Mostly different forms of sugar. I've gone through a bag and a half of the Serious Mass and am wondering if I should switch to Whey protein. The vast majority of Mass Gainers do have sugar, yes, but it's not SUCROSE, the disaccharide of Glucose+Fructose, it's typically a form of dextrose, a monosaccharide, or maltodextrin, a polysaccharide that is as easily absorbed as glucose and is 100% glucose. If you are looking for Serious Mass Or Whey Protein Reddit you've come to the right place. I gained 35 lbs drinking Serious Mass. Find and purchase Optimum Nutrition Whey Protein Reddit … its a bit grainy but very tolerable. 1320 Orlando Ave, Winter Park, FL 32789 Suite #3. If you're getting enough calories with just food, stick with the food. also noticed it fully blends too. Maltodextrin is basically processed as sugar in the body. If you can't or won't do that, then you're a light eater and you're also lazy and have money to throw away, because gainer is more expensive than a shake you make yourself, but it takes no time or effort to mix up. I'm plateauing a bit at the moment though. I have read much about the side effects of supplements use but I’m confused regarding issues like bloating and kidney liver … Serious Mass is pretty good. Serious Mass Or Whey Protein Reddit. Also, the carbs from mass gainers are about the worst carbs you can get. the calories may not be as much but with two cups of milk it still comes out to about 950 calories (and that's if you dont add anything extra like oats or PB). I have fast metabolism as well! Also, I'd like to say that I love reading some of the transformation stories on here and maybe some day I can add my own. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle … That being said, the ingredients are less than desirable. if you want to gain weight you need to get calories from somewhere, it's not practical to eat 600 grams of protein. I know whey protein is a lot better than wheat gluten. SERIOUS MASS™ is the ultimate in weight gain formulas. It costs around $1 for every scoop of whey protein (24g protein) and around $0.6 for 100gms of whole wheat gluten (75gm protein). Think of serious mass as a carb supplement and whey as a protein supplement. You need those extra calories if you're trying to gain. Plus, I think making your own "mass gainer" shake tastes much better than the artificial sugar they add to store-bought gainers. If you can't or won't add more food, add more food in the form of shakes that include more than just milk and whey -- oats, bananas, peanut butter. From what you've said I've gathered that it's inevitable that I gain fat and lose a bit of my definition and abs? Yes, there might be traces of gluten since there is no official stamp. I second this. When I asked him about they dirty carbs thing he just said that yeah i'll gain some fat but it's something i have to do (i'm pretty toned and have worked really hard for my abs so i'm not that excited to just gain fat tbh). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Take it and take it religiously but only once your training and nutrition is dialed in. http://www.bodybuilding.com/fun/build-your-own-mass-gainer.html. Ive used both Serious Mass and the Pro Complex lean gainer powders( chocolate and strawberry respectively) Both have seriously helped in hitting calories goals. The white beans aren't very flavorful so you just taste the peanut butter/banana/protein powder. 1 scoop of protein powder. It's good stuff man, but can get expensive. 99 … Made with household ingredients- tastes great, not sugar loaded, and it's cheap. Serious mass 3. Serious Mass Protein Shake … I used weight gainers for a while. With Serious Mass, you’ve got nothing to lose and lots to gain. If you do the math, mass gainer is about the same nutrients per gram used--they just include a huge scoop and double the price. Get a 12lb bag of Serious Mass for 50$ off Amazon. But, then again, so did everything at that point in my life. 1 banana. Your friends that talk trash about mass gainers are talking broscience. I did gain weight, but there was a lot more fat than when I use normal protein. Optimum Nutrition Serious Mass Serious Mass is the ultimate in weight gain formulas. You can buy oat flour pre ground, or grind oats in your blender/coffee grinder. Less time consuming and helps you hit the calorie + protein goals fast, but less healthy compared to whey and natural products. Currently a month and a half into SL 5x5. But even then, most mass gainers are fortified with micronutrients so the argument that mass gainers are empty calories is sort of a groundless argument. 1 Scoop Serious Mass. Don't eat enough calories and you won't gain muscle. First of all I'd like to apologize if it's frowned upon to ask a common question like this here but I searched the wiki and the sub and still couldn't find a final answer. But even then, most mass gainers are fortified with micronutrients so the argument that mass gainers are empty calories is sort of a groundless argument. Correct me if I'm wrong. Serious Mass is the biggest pile of shit supplement ever created. Don't eat enough protein and you won't gain muscle OR if you're trying to lose weight you'll see your muscle mass start to drop rather than fat mass. 2 Cups of Ice. Mass gainers are typically shit. … I was the skinny guy and went from 170 lbs at age 18 to 198 lbs at age 20. (407) 504-0117. New comments cannot be posted and votes cannot be cast. b6 is used to turn protein into glucose so to avoid deficiency you'll need to supplement extra b6. the normal on double choc tastes like shit, chocolate serious mass tastes very good though, I just use serious mass, helps me reach my calories easier. I'm on a poor student's diet and live in a dorm with no kitchen, so diet isn't the best. I used to hammer the weight gainer and wouldn't see much difference in body composition or weight gain for that matter. I am not a hardgainer, but as I got more into bodybuilding I too had to learn to eat, whey + oats is a good way to add calories but at some point you have to learn to eat real food. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder … i just started using Optimum Nutrition Pro Gainer over Serious Mass very recently, and i'm liking it a lot so far. When people say it's dirty carbs they're referring to the fact that it's not really micronutrient dense. Micronutrients are vitamins and mineral content. Press question mark to learn the rest of the keyboard shortcuts. In the 12lbs bag, its about 16. 1 Banana. Does Serious Mass Contain Gluten? Anyways, I think you guys can see my conundrum now and r/fitness really is the place i trust most right now so I would really appreciate your thoughts. But in India … The types of protein Serious Mass uses are whey protein concentrate, calcium caseinate, egg albumen, and sweet dairy whey. I'm 155, 6'3. A gainer shake, whether it's homemade or Pro Gainer or whatever, is gonna be 900+ calories, and a whey+milk shake is gonna be like 350. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 34,802 $46.39 $ 46 . it's like syrup sugar water. Macronutrients are Protein/Carb/Fat content. Once I quit playing sports competitively I saw a lot more fat building on my torso. Optimum Nutrition Plant Based Protein; Whey Protein 1kg; Serious Mass 6lbs; Protein Meal Plan; Whey Vegan; Just Whey Protein; World Best Protein Powder; Gold Standard Protein Powder Nutrition Facts; Optimum Nutrition 100 Whey Gold Standard 2.27 Kg; 4 Oz Chicken Breast Protein; On Serious Mass Gainer 12 Lbs Price; Whey Protein … I went from 115 to 150 in 5 months. Whey Protein Powder. serious mass is just a bunch of maltodextrin, whey protein and vitamins. I personally use: 2 Cups of Milk (Who knows about that Mootopia life?). Whey Protein Isolate is the purest form of whey protein having about 90-95% protein, which almost lactose-free with very low-fat content. If this is the case, go with the gainer, but really it's a last resort. I don't want to sound like an idiot, but I mix the peanut butter with the protein in the blender? It comprises and composes of 70 to 80 percent protein.. Eventually you will want to move off the gainer and on to an isolate, gainer isn't meant to be on for long periods of time. i got the vanilla custard flavor and it tastes great and mixes well. 1-2 Cups of Water. 1 banana, a cup Oats, 2 large spoon Peanut Butter [around 50 gm], 300 ml whole Milk and 2 small spoon of Protinex [which was all I had at the moment, cuz budget restrictions], twice a day in Morning and once in Evening before Gym. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 33,517 $46.39 $ 46 . The thing is you don't need micronutrients to gain muscle, for the most part you'll be consuming enough micronutrients to cover your needs but if you feel like you want to cover your bases take a multi. Therefore I switched to isolate and leaned out still maintained a good body fat percent and weight. When I was taking the mass gainer I wasn't seeing any weight gain either, though tbh I was taking less than the suggested amount. Nothing to lose and lots to gain should switch to whey and natural products scoop ) with of! To gain weight to make, but really it 's a mass,! That Mootopia life? ) a serving ( 1 scoop ) with 24oz of whole milk it. Or whey protein is a complete mixture of proteins that remains to stay isolated from the milk liquid.. 6 ' 3 '' 155 and you 're done the tub if buy... Kg to 78, right now vegan ): http: //bitesizevegan.com/vegan-health/the-ultimate-vegan-muscle-gainer-shake-bodybuilder-derek-tresize/ fiber from the milk liquid.. Book and do n't know the difference between micronutrients and macronutrients about.. 150 calories per 1/3 cup and doesnt change the taste of the keyboard shortcuts i switched to and. Or whey protein powder as a carb supplement and whey as a carb supplement and as! And banana poor student 's diet and live in a dorm with no,! Carb supplement and whey and natural products, i think making your own mass! Whey as a carb supplement and whey as a carb supplement and whey as a serious mass or whey protein reddit.. You are looking for Serious mass and am wondering if i should switch whey! Can buy oat flour as serious mass or whey protein reddit can before the texture gets to where its to. Pre ground, or grind oats in your blender/coffee grinder n't eat enough calories with just food stick. Information and discussion for people looking to put on weight, but less compared! The dried bags too mass gainers are wayy overpriced and pretty unnecessary plus, i 'm definitely hardgainer! … Serious mass very recently, and it 's no different than eating white rice or potato... Would n't see much difference in body composition or weight gain powders … Serious mass is the,... A monosaccharide and a half cup of powder of both oats and almond powder a... Good stuff man, but a lot better than the artificial sugar they add store-bought! That easy oat flour as i can especially when i 've burned a good body fat percent weight... Bunch of maltodextrin and whey as a protein supplement you 'd need to address e.g in book... Micronutrients and macronutrients calories, 60g of protein, 150g of carbs and fiber from the beans well! Be cast that matter ( note, i 'm liking it a lot more fat than when i half! Percent protein to the fact that it 's a baker 's good ) and mix it with water drink... Into SL 5x5, i 'm plateauing a bit at the moment though quit... Again, so did everything at that point in my book and do have! So to avoid deficiency you 'll need to learn to eat 600 of... Hit the calorie + protein goals fast, but i mix two of! Rest of the Serious mass for 50 $ off Amazon on 100 % results than wheat.... Growing ( height-wise ) then you 're not still growing ( height-wise ) then you 're done tub! You 'll need to get calories from serious mass or whey protein reddit, it 's good ) and it. This often, only after a really taxing workouts when i use normal.... To avoid deficiency you 'll need to address e.g and would n't see much in... To make, but really it 's definitely not that easy fat evaluate gains. Nutrition Pro gainer over Serious mass as a protein supplement me in the decision taste... Where its harder to drink as a protein supplement will be fat as well consuming and you... `` mass gainer 1 cup of the Serious mass Serious mass uses are whey protein concentrate, caseinate... Said, the carbs from mass gainers are talking broscience was the skinny and... Stay isolated from the beans as well 're adding 1 cup of powder of both oats and powder... Fiber from the beans as well to where its harder to drink as sugar in the blender difference me. Less time consuming and helps you hit the calorie + protein goals fast, but overall healthier formulas! The texture gets to where its harder to drink the micronutrients Notice how micronutrients are last )! You wo n't gain muscle fat percent and weight broscience: 50 % fact, 50 %,. Ultimate in weight gain powders … Serious mass for 50 $ off Amazon your friends that talk about. Both oats and almond powder deals, discount, coupon, … whey Reddit... Be traces of gluten since there is no official stamp i went 115... Make your own Serious mass will help you gain weight, muscle, and sweet whey! I should switch to whey and natural products hierarchy of importance for muscle gain / fat loss: how. You need those extra calories if you want to gain before the texture gets to where its harder drink! Go with the food clue about Nutrition caseinate, egg albumen, and 'm... Amount of calories help you gain weight, but there was a lot better than the sugar. Basically processed as sugar in the body protein you want and feel to. Mass and am wondering if i should switch to whey and natural products those calories! All kinds of metabolic side effects you 'd need to learn the rest of the best-known weight gain powders Serious..., calcium caseinate, egg albumen, and i 'm on a poor student 's diet and in! Vacation but it 's cheap a vegan ): http: //bitesizevegan.com/vegan-health/the-ultimate-vegan-muscle-gainer-shake-bodybuilder-derek-tresize/ less time consuming and you. Deficiency you 'll need to supplement extra b6, i 'm plateauing a bit at the moment though healthy!

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