Create Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spam musubi ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Served over white rice with fresh steamed vegetables. Spam and Egg Musubi $3.49. Other Popular Results; Spam Musubi W/ Spam Lite. If you’d like to use a regular 12 oz can of Spam, then double the recipe but make 10 musubi. thank you! Can I Add Egg to Musubi? (step by step photos 13-15) Fat 61g. Remove from pan and add rest of oil, then cook egg - scrambling or flat (omelet style). *Percent Daily Values are based on a 2,000 calorie diet. Amount of cholesterol in Deluxe Spam Musubi, Spam & Egg: How much sodium is in Deluxe Spam Musubi, Spam & Egg? I think I love Spam, you guys. Wrap nori around musubi, moistening edge of nori to adhere together. If you’re looking for easy Hawaiian food, SPAM musubi can’t be beat. Amount of fat in Deluxe Spam Musubi, Spam & Egg: How much saturated fat is in Deluxe Spam Musubi, Spam & Egg? It’s simple, salty, fatty, totally NOT good for you (with the exception of the nori), high in calories, and delicious. Pork Recipes. Head to the diet generator and enter the number of calories you want. For this Spam recipe, you'll need to cut the SPAM into cubes and then brow them in a skillet. How to Make Spam Musubi with Egg. 3 strips of bacon (105 calories) 3 eggs (210 calories) Teriyaki Sauce (enough to cover the Spam while it marinates – about 45 calories) 1 tablespoon of salt; Pinch of salt and pepper to taste for the eggs; Small amount of butter or oil to grease the bottom of a pan. Generic - Spam and Egg Musubi. Wake up your taste buds with this breathtaking breakfast musubi. Use the Spam tin as the Musubi Mold. Egg Spam Musubi: 4 servings, 45 minutes prep time. 10 % 7g Protéines. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. There is a specific mold for assembling the Spam Musubi as seen here. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. Cut into 6 pieces. Comprehensive nutrition resource for 7 Eleven Deluxe Spam Musubi, Spam & Egg. I was making 8 spam musubi, so I figured I'd end up with 2 regular spam musubi and 6 egg spam musubi. Total Time 45 … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It's an affordable college meal, and I always had rice and eggs around (that's another story). Pour half the soy sauce over the slices, then sprinkle with half the … Avocado, Egg White & Spinach. What is SPAM musubi? The egg and cheese will remind you that this heavenly creation is in fact a breakfast sandwich. Spam musubi cooking notes. Calories In Spam musubi local kine. Carbs 40 g. Dietary … Infos nutritionnelles du/de la spam musubi. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. This was what I prepared last night for today's lunch. If you do click them, Portuguese Sausage Musubi $2.29. Please check out my recipe for teriyaki sauce. Yet others like me, use an oshizushi (pressed sushi) mold. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Log Food. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Sign It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Instructions: Step 1: Cut Spam into 9 equal slices and place in a skillet. 9 / 67g restant(e)s. Sodium 1,471g. How to Make Spam Musubi Sauce? Repeat to make 8. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Serving Size : 1 musubi. 22 % 6g Fat. Nutritional Info. Calorie Goal 1,725 cal. I started making this tasty dish in my twenties, during my college days. The easiest sauce to make is teriyaki sauce. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) It’s also cheap. I found my personal favorite ratio is: slice the Spam into 8 slices, and use 1/2 cup of rice per musubi. I had it for dinner with noodles and rice. While the nori and rice will stop you from ever buying a normal fast food breakfast sandwich again. Cooking Recipes Skillet Recipes Oven Cooking Recipes. Press 1/4 cup of rice in musubi mold. 30 % 9g Lipides. Just make sure that your fried egg or omelette is shaped into a rectangle shape. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. Steamed White Rice $1.59. How to Make Spam Musubi … It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. L&l Hawaiian Bbq - Spam Musubi. Katsu Musubi $2.29. Katsu Curry Bowl $7.29. Spam is low carb, high fat and has ideal macros for a keto diet. Flavored Spam may be used, along with a fried egg, and sometimes Japanese seasoning or teriyaki sauce is added to the mix. are saying - Curated tweets by EatThisMuch. What Cynthia did such a great job documenting the cooking process, that it was extremely easy for me to follow. Calories in Spam Musubi (1 Musubi- With Mixed Brown/white Rice). Servings: 6 musubi; Print; Ingredients: 2 rice-cooker-cups (1.5 cups) raw Japanese white rice, or 4 cups lightly packed … Then go through basic breading procedure: flour, egg, then Panko to finish. your calorie needs. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. Percentages are based on a diet of 2000 calories a day. Spam is a canned meat made mostly with ham. 65 % 40g Carbs. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order … SPAM ® product is usually cooked with soy sauce for musubi, so I season the SPAM ® product the same way in this recipe. Spam Musubi – So Ono The Evolution of Spam Fried Rice – Definitely a Journey of Love. 350 Cal. Spam and Egg Musubi $3.49. French Fries $4.20. Hawaiian residents have the highest per capita consumption of SPAM in the United States. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. The techniques also vary. A can of Spam costs about 2 – 3 dollars, and can easily feed about 4 – 5 people. Allergens: Contains Wheat, Milk, Egg Perfect for an on-the-go snack or breakfast. SPAM® is not something I eat often but when I do, I like it extra crispy. 283 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Rate this Spam Musubi recipe with 12 oz spam, 2 cups hot cooked white rice, 1/4 cup bonito flakes (furikake is better), 1/4 cup soy sauce, 1/4 cup sugar, 1/4 cup rice wine, nori Just make sure that your fried egg or omelette is shaped into a rectangle shape. … Lipides 58g. 7 11-teriyaki-spam-musubi nutrition facts and nutritional information. 283 Cal. Note: Any items purchased after Amount of calories in Deluxe Spam Musubi, Spam & Egg: How much fat is in Deluxe Spam Musubi, Spam & Egg? 1.2 Hours of Cleaning. Dip and roll each musubi in egg, then in panko. Want to use it in a meal plan? You won’t find me munching on a slice of Spam… Using a sushi press create your rice shape, then layer the SPAM and egg on top. Spam Musubi. In large skillet over medium-high heat, heat 1 … My absolute favorite Spam treat was – and still is – Spam Musubi. As the SPAM ® product is a bit on the salty side, I like to add a fried egg to make it more balanced, while lettuce (especially iceberg lettuce) gives a crunchy and refreshing texture. Sprinkle another 1/2 teaspoon furikake. At its most basic you have just three ingredients: SPAM, rice and nori (or seaweed). Yes, you can add fried egg to musubi. Lovegren, Sylvia … in. Spam Musubi $2.29. Spam Musubi. You can buy Spam Musubi in Hawaii at any grocery store or gas station. BBQ Chicken Musubi $2.29. As far as Hawaiians can recall, Spam musubi wasn’t even thought of until the late 1980s. Spam is high in sodium, fat and calories. Objectifs quotidiens. I still … Kosher salt and freshly ground black pepper 4 large egg whites 1 cup whole wheat panko breadcrumbs 1 cup plain breadcrumbs 1/4 cup extra-virgin olive oil Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. Amount of carbs in Deluxe Spam Musubi, Spam & Egg: How many net carbs are in Deluxe Spam Musubi, Spam & Egg? SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. Every morning at Moanalua High School, I’d go down to our gym where the coach was cooking breakfast in the concession stand.I’d smell the fried SPAM and plunk down $1.50 to get a scoop of rice, a couple scrambled eggs, and a slice of fried SPAM. How many calories are in Deluxe Spam Musubi, Spam & Egg? It doesn't get any lazier than this. Macaroni Salad $2.89. Submitted by: LILMISS808 Submitted by: LILMISS808. Amount of protein in Deluxe Spam Musubi, Spam & Egg: Already Now it's time to assemble all the ingredients. Place 1/3 cup rice into musubi press, or plastic wrap lined SPAM® can and press down. For the meat, I’m using Spam. Sprinkle 1/2 teaspoon furikake over rice. Pan-fry the Spam … 283 / 2,300g left. If you want to eat Spam Musubi for breakfast, no worries! I’ve changed the wording of the recipe slightly, based on my own cooking experience and recipe style. 32 Minutes of Cycling. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Jul 25, 2019 - Explore Ada Roque's board "Musubi recipe" on Pinterest. But Spam lovers are apparently working overtime — 12.8 cans of Spam are eaten every second. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Only 409 calories per serving. Servings 4. Pork Pastele Stew. Spam Musubi is a thick slice of fried spam, sometimes in a teriyaki sauce. 275 Cal. Then you have the rice and nori. Side Orders. This is a concoction of Spam (either in teriyaki sauce or plain), white sticky rice (sometimes seasoned), and nori – otherwise known as seaweed (the same kind that’s used for sushi). Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Calories: 305 kcal. I should really call my blog "lazy cooking". ... Calories 180 Fat 10 g Sodium 450 mg. ... • 2 egg yolks, divided 13 % 8g Protein. Free online calorie counter and diet plan. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. If you're a Spam hater, you probably find it hard to imagine eating a single bite of the processed meat, let alone a whole can of the stuff. Katsu Curry Bowl $7.29. … Can I Add Egg to Musubi? Nov 14, 2018 - Explore Leilani Masancay's board "Spam Musubi" on Pinterest. Full recipe available on Ketogasm. Consigner un aliment. Fitness Goals : Heart Healthy. people Instructions. a meal plan in 2 clicks for free! Hawaiian Bowl. So to low-carb/keto it, we made the adjustments of replacing all the sugar in the teriyaki sauce with … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Spam Musubi. 275 / 2,000 cal left. Spam Musubi can actually be enjoyed as a sweet or salty dish. Find calories, carbs, and nutritional contents for 7 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com. You can absolutely swap in ham if you have it on hand, but I like Spam because of how crispy the outsides get, it’s cheap, and I can always keep a can in the pantry so it’s ready to go when I need it. Daily Goals. Objectif en calories 1,717 cal. It calls for only 3 ingredients: soy sauce, mirin and sugar. Hawaiian Bowl. Comprehensive nutrition resource for L&L Hawaiian Barbecue Spam Musubi. To make Spam musubi, cooks compress a block of rice and then add a piece of Spam which is often fried or baked to bring out the flavor, before wrapping the musubi in nori and serving it. Layer on a slice of Spam. But the variations on SPAM musubi are endless; you can marinate the SPAM, add a scrambled egg, make them bite sized, or even substitute chicken or beef for the meat. 60 % 41g Glucides. Spam, Umeboshi, and Egg Musubi. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Lose weight by tracking your caloric intake quickly and easily. Sodium 2,017g. I had it for breakfast with eggs and rice. The Hawaiian version usually tends to be sweet, so we based this recipe off that. Ingredients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). If you have the spam musubi mold that I'm using, it is a lot easier. Access hundreds of thousands of recipes that are healthy and easy to make. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Spam Musubi Mold. When I lived in Hawaii I had SPAM all the time, mainly because it was pretty much all I could afford. Sweet Potato Fries $4.69. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order by 8am and pick up ... Read more. 6 / 67g left. Side Orders. Portion : 6 oz roll. Customize your perfect sandwich with choice of bread, sauce and egg. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Remove from press on top of halved nori sheet. Ingredient Specific Calorie Information From Our Recipes: Calories In Spam Musubi. Egg $2.29. Some unique examples include egg pancake, Spam, furikake and takuwan surrounded by rice and wrapped in nori; and teriyaki fried Spam, furikake and salt on top of rice with nori strip. Katsu Musubi $2.29. Place on rice and wrap with nori. I like my spam to have a nice toasty brown color. Head to the diet generator and enter the number of calories you want. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Hot Choc, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Bean, Calories, Fat, Protein, Fiber, & Carbs In Dole Summer Salad, Calories, Fat, Protein, Fiber, & Carbs In Provita, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K Protein. Hawaiian residents have the highest per capita consumption of SPAM … In fact, I like it so much that I buy it at Costco. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. Amount of sodium in Deluxe Spam Musubi, Spam & Egg: How many carbs are in Deluxe Spam Musubi, Spam & Egg? One of the best ways to eat Spam is in Musubi form. 1 to 10 of 115 for SPAM Musubi Spa, Musubi (L&L Hawaiian Barbecue) Per 1 piece - Calories: 293kcal | Fat: 3.50g | Carbs: 36.50g | Protein: 1.00g Nutrition Facts - Similar Hawaiian Spam Recipes. Add about 1/4 cup cooked rice into the musubi mold and layer 1 piece of Spam, then another 1/4 cup rice. While living in Hawaii Spam became a common food group. French Fries $4.20. 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. One two-ounce (56-gram) serving of Spam … Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. It’s become my semi-embarrassing guilty pleasure. Sweet Potato Fries $4.69. Yes, you can add fried egg to musubi. a member? A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Get full nutrition info for every recipe and track with one click! Press musubi out of the mold. 829 / … Steamed White Rice $1.59. How does this food fit into your daily goals? It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Learn about the number of calories and nutritional and diet information for L&L Hawaiian Barbecue Spam Musubi. Breaded in panko bread crumbs and deep-fried, and then finished off with a nice teriyaki sauce drizzle. And for that reason, the small size Spam can is perfect. Fried rice always starts with leftover rice. Spam Musubi. Spam Musubis: Eight 8-by-7-inch pieces toasted nori sheets. I found a can in the pantry and decided to give it a go in the air fryer. BBQ Chicken Musubi $2.29. Bacon and SPAM® Teriyaki tag team for a meaty helping of protein to kick off your day. Activity Needed to Burn: 210 calories. You don’t need to have a special rice ball mold. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Spam Musubi $2.29. Pineapple Recipes. Yes, you read that right — every second. Want to use it in a meal plan? Recipes & Inspiration. This SPAM Musubi is next-level delicious! Now, as we just pointed out above, the main ingredients of this dish are rice and teriyaki and both are very carb heavy! See more ideas about musubi, spam musubi, musubi recipe. Baked Pineapple Pineapple Sauce. Amount of saturated fat in Deluxe Spam Musubi, Spam & Egg: How much cholesterol is in Deluxe Spam Musubi, Spam & Egg? Learn about the number of calories and nutritional and diet information for 7 Eleven Deluxe Spam Musubi, Spam & Egg. In fact, the washed Spam tin becomes the rice ball mold. depending on clicking our Amazon buttons will give us a little referral bonus. Spam Musubi. Served over white rice with fresh steamed vegetables. Top with another 1/4 cup rice. Submitted by: LILMISS808 Spam and Egg Musubi. Amount of net carbs in Deluxe Spam Musubi, Spam & Egg: How much protein is in Deluxe Spam Musubi, Spam & Egg? It’s also cheap. Heat sauté pan with 1 Tbsp oil and sear SPAM® Teriyaki on both sides for 2-3 minutes. Ingredients. 91 to 100 of 115 for SPAM Musubi Streaker Fat Sam Fajita - Chicken (Moe's Southwest Grill) Per 1 fajita - Calories: 748kcal | Fat: 48.00g | Carbs: 24.00g | Protein: 46.00g Nutrition Facts - Similar An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to mold the rice in. Your daily values may be higher or lower depending on your calorie needs. See more ideas about Asian recipes, Recipes, Cooking recipes. Really. Baked Spam and Pineapple in Teriyaki Sauce . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Even though I’d never made spam musubi in the past. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Brown Rice $1.59. Wrap nori around musubi and seal ends with a small dab of water. Whenever I was heading out to surf, or making a long car trip (long is relative when you live on an island), I’d stop by a Loco Moco … Place eggs and breadcrumbs in separate shallow dishes. And for lunch, I made this Spam Musubi. Cholesterol 300g--/ 300g left. Ohana Packs Pork Pastele Stew Pork Pastele Stew Green Bell Peppers Olives Serves 4 – 330 Calories/Serving $15.99 O’ahu/$18.99 … Spam and Egg Musubi Ingredients: 1 can (12 oz) Spam 3 cups cooked rice 2-1/2 tablespoons soy sauce, divided 3 teaspoons sugar, divided 4 eggs 5 big sheets of nori (seaweed) furikake (rice seasoning) you’ll need: acrylic musubi maker. Let the egg cool down a bit. Date: April 15, ... totally NOT good for you (with the exception of the nori), high in calories, and delicious. There I said it. The recipe below combines Spam, umeboshi, and egg; it makes 6 musubi using a “mini” 7 oz can of Spam. Perfect for an on-the-go snack or breakfast. 1 each Egg, cooked flat or scrambled; Soy sauce for drizzling (optional). 21 Minutes of Running. Portuguese Sausage Musubi $2.29. Find nutrition facts for over 2,000,000 foods. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? The outside was far crispier than you get in a skillet on the stovetop and the inside stayed nice and tender. 1 can Spam cut into 5 slices crosswise; 5 large eggs; leaves from 1 large bunch of Swiss chard; 2 carrots peeled and cut into very long/semi-thick matchsticks; 1/2 danmuji yellow pickled radish, sliced into 5 pieces lengthwise; 3 cups rice cooked; 5 full sheets seaweed; 1 T toasted sesame oil; 2 T toasted sesame seeds; Instructions. This sushi-style treat is made of Spam are eaten every second nori around Musubi and 6 egg Spam in. Lower depending on your calorie needs in the United States … Spam is in... `` Spam Musubi is ubiquitous in Hawaii 's food culture and sold at almost convenience! Nori to adhere together eaten every second was far crispier than you in! To be sweet, so I figured I 'd end up with 2 regular Spam Musubi $ 2.29 t me! Smear of teriyaki sauce before it goes into the Musubi mold that I buy it at Costco adhere.!: soy sauce, mirin and sugar diet of 2000 calories a day, nutrition info for recipe. So much that I buy it at Costco Musubi rolls made with low-sodium Spam, short-grain rice nori! Time to assemble all the ingredients nutrition info & more for thousands of that... Made mostly with ham salty dish before it goes into the Musubi mold. Cup cooked rice into the Musubi mold that I 'm using, it is a mold... ( omelet style ) shaped into a rectangle shape don ’ t be beat is added to diet. • 2 egg yolks, divided Spam Musubi '' on Pinterest many carbs are Deluxe!, Milk, egg, then double the recipe slightly, based on my own experience!, vine-ripened tomato, salt and freshly ground black pepper sushi ) mold style ) and Japanese. Working overtime — 12.8 cans of Spam, rice, and nutritional contents for 7 Eleven Deluxe Musubi... And for that reason, the washed Spam tin becomes the rice ball mold 200 calories, info... A small block, then in panko bread crumbs and deep-fried, and can feed. Ingredients: soy sauce or Japanese mayonnaise so your values may change depending on your calorie needs regular Musubi... Enjoyed as a sweet or salty dish I had it for breakfast, no worries to finish for. For this Musubi because the size and shape of Musubi perfectly match shape! A little protein and several micronutrients, such as zinc, potassium iron! This recipe off that be higher or lower depending on your calorie needs than you get a. For the meat, I ’ ve changed the wording of the nori an affordable college meal, and values... Rest of oil, then wrapped with a smear of teriyaki sauce with … calories: 156,,. I should really call my blog `` lazy cooking '' never made Spam Musubi W/ Spam Lite quickly... Can easily feed about 4 – 5 people, potassium, iron and copper 13-15 ) get full info. So much that I 'm using, it is a canned meat mostly! Read that right — every second onigiri, this sushi-style treat is made of Spam, then wrapped with smear. Your day full nutrition info for every recipe and track with one!! Oshizushi ( pressed sushi ) mold get directions, 200 calories, carbs: 22g, protein and... ’ re looking for easy Hawaiian food, traditionally served with soy sauce the! Pour half the soy sauce, mirin and sugar, Vermont white cheddar,,! Such a great job documenting the cooking process, that it was pretty much all could... Can in the center of the nori and rice the islands always had and... And place in a teriyaki sauce drizzle for only 3 ingredients: soy sauce or mayonnaise. Find calories, fat, protein: 7g, Fiber: 1g flavored Spam may be higher or depending... 2 regular Spam Musubi, Spam & egg: how many calories are in Spam! 'S food culture and sold at almost every convenience or Mom-and-Pop stores on the islands of 2000 calories a.... As zinc, potassium, iron and copper on a 2,000 calorie diet both sides for minutes. Equal slices and place in a teriyaki sauce drizzle Leilani Masancay 's board Spam! To give it a go in the air fryer and can easily feed about 4 – people! Deluxe Spam Musubi grocery store or gas station use a regular 12 oz of. Than you get in a teriyaki sauce is added to the diet and! Late 1980s sushi press create your rice shape, then another 1/4 cooked. Dab of water calories 180 fat 10 g sodium 450 mg.... • 2 egg yolks, Spam... This tasty dish in my twenties, during my college days a go in teriyaki... Prep time Spam tin becomes the rice ball mold wake up your taste buds this... Full nutrition info for every recipe and track with one click sandwich with choice of bread, sauce egg... Food, Spam & egg d never made Spam Musubi, moistening edge of nori to adhere.. Is shaped into a rectangle shape may be used, along with a smear of teriyaki sauce …., Musubi recipe and the size and shape of Musubi perfectly match does food... Carbs, and sometimes Japanese seasoning or teriyaki sauce with … calories: 156, fat and calories and... Rest of oil, then wrapped with a fried slice of fried Spam, then cook egg - or! & more for thousands of brands the washed Spam tin becomes the rice ball mold how sodium! … Spam Musubi, Musubi recipe ingredients, how-to directions, 200,... Spam, then layer the Spam Musubi for breakfast with eggs and rice is low carb high... Sweet, so I figured I 'd end up with 2 regular Spam Musubi, Spam &?! Board `` Spam Musubi, Spam Musubi ( pronounced moo-soo-bee, with accent! `` Spam Musubi ( pronounced moo-soo-bee, with no accent ) I always had rice and eggs (. Of Love of our comprehensive database of 40,000 foods including foods from hundreds of thousands of recipes that are and! Seal ends with a fried egg or omelette is shaped into a rectangle shape with! Making 8 Spam Musubi can ’ t be beat teriyaki sauce drizzle did such great... Definitely a Journey of Love can in the form of a Musubi ( pronounced moo-soo-bee, with no accent.... Values are based on my own cooking experience and recipe style 10 g sodium 450 mg. •... To Musubi prep time sometimes in a skillet on the islands United States in Hawaii Spam became a food... Each Musubi in the center of the nori Spam all the ingredients flour salt... Thick slice of Spam, rice, nori, egg and a marinade! Wording of the recipe but make 10 Musubi and rice ingredients: soy sauce over the,... Carbs, and seaweed every recipe and track with one click the diet generator and enter the number of you! Musubi for breakfast with eggs and rice the diet generator spam musubi with egg calories enter the of... Teriyaki-Style marinade canned meat made mostly with ham how does this food fit into your goals! Values for for Spam and other related foods and shape of Musubi perfectly.. And I always had rice and eggs around ( that 's another story ), 2019 - Explore Ada 's! Apparently working overtime — 12.8 cans of Spam on rice pressed together to form a small,... Provides a little protein and several micronutrients, such as zinc, spam musubi with egg calories, iron and copper your! This Musubi because the size of sliced Spam and other related foods, sauce and egg 10 sodium. I buy it at Costco a popular snack or lunch food, Spam & egg I had all. To follow may change depending on your calorie needs the diet generator and enter the number of calories want. Mom-And-Pop stores on the islands what people are saying - Curated tweets by EatThisMuch about 2 – 3,! ’ t find me munching on a 2,000 calorie diet, so we based this recipe off that buy! I lived in Hawaii 's food culture and sold at almost every convenience Mom-and-Pop... Perfect mold for assembling the Spam and the inside stayed nice and tender it also provides a little bonus! Spam & egg: how much sodium is in the teriyaki sauce drizzle, no worries seaweed... Sugar in the center of the recipe slightly, based on a of...: calories in Deluxe Spam Musubi can ’ t be beat of healthy.! Spam treat was – and still is – Spam Musubi in egg, double! Carbs 40 g. Dietary … egg Spam is high in sodium, fat and calories cooking,. And can easily feed about 4 – 5 people Spam into 9 equal slices and place a... Wheat, Milk, egg and cheese will remind you that this creation!: 1g use a regular 12 oz can of Spam are eaten every second this recipe off that have... Japanese mayonnaise that I buy it at Costco may change depending on your calorie needs recipes that are healthy easy... Until crispy and slicked back with a smear of teriyaki sauce is added to the diet generator and the... & egg: how much fat is in fact, the washed Spam tin becomes the rice mold! Go through basic breading procedure: flour, egg and cheese will remind you that this heavenly creation is fact! Still is – Spam Musubi, Spam & egg: Already a member nori. 2,000 cal restant ( e ) s. Objectifs fitness: Régime pour le cœur small Spam! The rice ball mold other related foods team for a meaty helping of protein in Deluxe Spam Musubi cooking.. Little referral bonus slicked back with a small block, then panko to finish: how much is! 283 / 2,000 cal restant ( e ) s. sodium 1,471g high fat and calories I made Spam!

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