Understanding how your food choices measure up means you can go up to the counter and order with confidence knowing your selection fits your health goals and dietary requirements. And that means that there is room for fast food on the ketogenic diet. Did you know that 11 million people visit Burger King restaurants daily all over the world? Protein-filled chicken usually gets a green light on the keto diet, but the breading is the downfall in these crispy fried nuggets. ... Keto talk for people in the UK. Instead of fries, order a side salad with ranch at 4g net carbs. Fully Loaded Croissan’wich. Click the “nutrition calculator” link above. Preheat oven to 190°C (170ºC fan) and grease a mini muffin tin with cooking spray. What’s your favorite order at Burger King? Obviously, there are a few more carbs in Hardee’s and McDonald’s than you want. It operates across multiple social media platforms, with a Facebook group , Facebook page , YouTube channel , and Instagram account . But is there a specific reason the portions are so large to begin with? We are kicking off our burger selection with a simple keto burger … Any of these burgers are a great option when you are in a bind. The staff typically serves bunless sandwiches in a convenient plastic container for easy on-the-go eating. Be sure to ask for no croutons. Finding Keto friendly restaurants can sometimes be a bit of a struggle. Left Coast Performance is here to help with premium products like collagen, bone broth and MCT oil to support you on your keto journey. With so many options to choose from, it's easy to become overwhelmed! With the simple removal of the bread (whether it’s a burger bun, biscuit, or croissant) and sometimes a sauce, you can totally live it up … Stick with the basics like diet coke, unsweet tea, or water. #1 Cheeseburger (without the bun and ketchup), Nutrition Stats: 11g protein, <1g carbs, 11g fat, 150 calories [*], #2 Double Cheeseburger (without the bun and ketchup), Nutrition Stats: 20g protein, <1g carbs, 19g fat, 250 calories [*], #3 Sausage, Egg & Cheese Biscuit (without biscuit), Nutrition Stats: 14g protein, 1g carbs, 24g fat, 280 calories [*], #4 Ham, Egg & Cheese Biscuit (without biscuit), Nutrition Stats: 9g protein, 1g carbs, 10g fat, 130 calories [*], #5 Whopper (without the bun, ketchup, and onions), Nutrition Stats: 20g protein, 2g carbs, 36g fat, 410 calories [*], #6 Double Whopper (without the bun, ketchup, and onions), Nutrition Stats: 60g protein, 2g carbs, 71g fat, 880 calories [*], #7 Quarter Pound KING (without the bun, ketchup, and onions), Nutrition Stats: 24g protein, 2g carbs, 25g fat, 330 calories  [*], #8 Bacon King Jr. (without the bun and sauce), Nutrition Stats: 25g protein, 1g carbs, 37g fat, 440 calories [*]. The basics of successful Burger King Keto ordering: Avoid buns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts. The ‘Stacker sauce’ used in all of the Stacker sandwiches contains 4 grams of carbs per serving. To keep your carbs in check when pulling through the Burger King drive-thru, follow these tips. Nutrition Facts Serving Size: 1 Servings: 1. You can’t go wrong with breakfast options on the Keto diet from Burger King either. While the Burger King menu doesn’t officially offer a lettuce wrap item, you can ask for extra lettuce and easily make your own. Copyright © KetoLogic 2021. Depending on your dietary requirements and tastes, it is possible to order a keto meal at this popular fast food restaurant as long as you follow some ground rules and skip the following: bun, onions, ketchup and any extra sauces. Amount Per Serving. Low-Carb Burrito Bowls. Beef gets two thumbs up on the keto diet for being a good source of both protein and fat, so you’ve got a solid base of choices right out of the gate. Alternately, you can order the Chicken Club Salad with grilled instead of crispy chicken. 11g fat, 11g carbs, 0g sugar, and 170 calories[*]. Unfortunately, the Egg-Normous Breakfast Burrito isn’t one of them. You can make the right keto choices with the help of Burger King’s nutritional calculator. This hearty morning meal will set you back just 2 grams of carbs. The chicken patty in the Crispy Chicken Club sandwich, for example, has 16 grams of carbs, while the one in the Spicy Crispy Chicken sandwich has 18. The fast-food chain restaurant is famous for serving affordable fast food, and if you’re following a ketogenic diet, Burger King can be a safe choice if you know what to order. All nutrition facts cited in this article are sourced directly from, What to Look For: Navigating Burger King’s Combo Meals, Double Stacker King, No Bun, No Stacker Sauce, Grilled Chicken Sandwich, No Bun, No Honey Mustard, Add Bacon, and A Side Garden Salad, Fully Loaded Biscuit, No Biscuit (Breakfast), Burger King Meals to Avoid on the Keto Diet, We offer a 100% satisfaction guarantee on all orders and shipping is always free. You will get the nutrition information and other details. Discover our menu and order delivery or pick up from a Burger King near you. Add a packet of ranch dressing for an additional 2 grams of carbs or Italian dressing for 4 grams. We’ve divided these keto burger recipes into categories of meat, fowl, and seafood to make it easier for you to find what you need. A single packet of it has a grand total of 14 grams of carbs! Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. Fat: 23g. Burger King’s salads are some of the best in the fast food game, with crispy lettuce and generous servings of fresh-tasting toppings. Plus Low-Carb Dip Alternatives, How To Get More Magnesium On The Keto Diet. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. Protein: 46g. Get access to exclusive coupons. Information provided by this website or this company is not a substitute for individual medical advice. You can go totally bunless and still enjoy the flame-grilled goodness of a burger or a juicy grilled chicken filet. But we’ve found that to make the ketogenic diet sustainable, it’s important to make it integrate as seamlessly as possible with new keto-ers lives. Going keto doesn’t have to be a struggle. 8g fat, 19g carbs, 2g sugar, and 150 calories[*]. Avocado lovers. 175g raw beef mince (ground beef) makes for one massive burger pattie. In fact, it’s actually shocking how keto-friendly Burger King is! You already know the obvious no-no’s, like french fries. A biscuitless Ham, Egg and Cheese Biscuit is another great option with a single gram of carbs. r/ketouk: Keto talk for people in the UK. Here are some keto BK options that are worth trying out. How Do You Make the Right Keto Choices at Burger King? Email Address. Your email address will not be published. “Keto done right means a lot of avocado, nuts and vegetables.” And Cassetty says, “Sensible eating means going for a smaller burger and amping … All Rights Reserved. With 720 calories and just 3 grams of carbs, this custom sandwich order will fill you up without coming anywhere close to kicking you out of ketosis. Tomatoes and onions on your burgers will add carbs, however I like my veggies so for me I keep them on, even though it does make them higher in carbs. Many ketogenic diet crusaders will say that there’s no place for fast food on a ketogenic diet. These products are not intended to diagnose, treat, cure, or prevent any disease. 1 double cheese burger with no bun $5.69 (★★★ +) The burger itself tastes clean and good and the condiments do too. Chicken Nugget 4 piece. You can even add in a packet of ketchup (3g net carbs) and only be at 6g net carbs! For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit. Burger King doesn't offer a lot of keto friendly low carb options on it's menu. With some pre-planning and creative ordering, it’s easy to enjoy Burger King without sending your keto diet crashing. I’m a nutrition author and educator dedicated to helping women succeed on keto. But you need to make sure that you order bunless burgers without ketchup. Overview: Staying Keto at Burger King Much like when you’re looking for Keto options at Wendy’s or McDonalds – you’re going to want to order a sandwich without the bun . First up is Burger King Low Carb and Keto options. When in doubt, leave condiments out. Also, choose your sauces and salad dressings wisely. The Best Bunless Burger Recipe. #4 Fully Loaded Croissan’wich (No Croissant) Burger King’s Full Loaded breakfast sandwiches come with sausage patty, two slices of bacon, one slice of ham, a folded egg & a slice of cheese. The closure of Burger King Darlington comes as bosses had previously warned up to ten percent of its restaurants could not reopen following the pandemic, resulting in around 1,600 job losses. With thin-sliced Black Forest ham, thick-cut bacon, sausage, fluffy eggs, and American cheese, you won’t even miss the biscuit. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. That means your whole keto Burger King meal is only 7g net carbs (or 10g net carbs with ketchup). At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. If you’re craving something a little more indulgent, you might spring for a 16 or 20-ounce size of Minute Maid light lemonade, which contains 3 and 4 grams of carbs, respectively. Thanks 175g/6oz is a pretty standard burger size. You can enjoy them raw in salads, sauteed as a side to your steak, and more. Subscribe . Starting on Monday, Burger King customers can order food right from Google Search, Google Maps, and Google Pay from more than 5,000 Burger King locations across America. So, the next time you are craving Burger King, this list will tell you how many carbs are in their burgers, sandwich, salads, and more! Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams … (1) Take away the sauces for it to be even more Keto-friendly. There are a lot of things to love about Burger King’s breakfast menu. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… In a medium bowl, season beef with garlic powder, salt, and pepper. What’s the easiest way to eat keto at Burger King? Here are some keto BK options that are worth trying out. One pitfall of eating keto at Burger King is that there are a few carb-loaded landmines lurking on the menu. We usually go McDonald’s/Burger King. This breakfast option will yield you 24 grams of protein and 29 grams of fat. Pretty much all of the restaurant’s specialty drinks like the Frozen Coke (35 grams of carbs) and the Oreo Shake (118 grams of carbs) are way outside of the keto-friendly zone. 17g fat, 20g carbs, >1g sugar, and 290 calories[*]. One coupon that customers really loved offered them a … They're a healthy,…. The Best Fast Food Value Menu Bunless Burgers for Keto Burger King. One tablespoon (15g) of ketchup contains 0g fat, 3.8g carbs, 3.4g sugar, and 14.6 calories[*]. Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. And then with everything else on top - it seemed enough for 2. Just about any of the burgers at Burger King can be made low carb and keto by ditching the bun and ketchup. #1 Cheeseburger (without the bun and ketchup) I know you can eat there just minus the buns. Note: These burgers … This is a quick, smaller lunch that will keep you going for a couple of hours. Tasha Metcalf. Or, turn any sandwich into a lettuce wrap. Burger King is launching a new vegan burger, according to Vegan Food UK. Burger King offers many low-carb, high-fat options for your on-the-go keto meals. At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well. Onions on their own are pretty keto-friendly. You’ll find information about the ingredients in various menu items, and more importantly, estimate the carbohydrates, calories, fat, sugar, and protein content of your order with this handy tool. The most popular Burger King voucher Delicious food and amazing discounts are 2 things that greatly complement each other, something that Burger King understand, which is why they provide only the best deals for their customers. When it comes to keto drinks from fast food, water and black coffee are the two go-to options. The most dangerous part of the entire Burger King menu for keto followers might just be the drink section. A Quarter Pounder without the bun has 3 grams of carbs. The bun alone adds between 40 and 50 grams of carbs to any BK meal, but if you get rid of it, it’s easy to keep your sandwich’s net carb count well under 5 grams. But there are some other carb-loaded booby traps hiding on the BK menu you’ll want to be aware of before you order. Burger King Keto. In a bid to support local restaurants amid the novel coronavirus pandemic, Burger King UK has made their Instagram account available to eateries such … One of America’s most popular fast food chains is Burger King, which came into existence back in 1954 and is the world’s second-largest fast food hamburger chain ( McDonald’s takes first place). As for sauces, avoid the sugary syrup at all costs and instead opt for mayo or a small amount of ketchup. Ultimate Keto Dude Burger (aka. By default, Burger King’s combo meals come with either fries or onion rings, both of which are off-limits for keto dieters (more on onion rings below). The world’s largest fast food-chain is known for french fries, burger buns, sugary sodas, milkshakes, and apple pies – all things you should avoid on keto. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Again, the devil is in the breading. Required fields are marked *, More than ever, it's important to make sure your immune system is healthy and functioning…, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. Consider this: A Quarter Pounder has 38 grams of carbs. As long as you’re leaving out the bun and staying away from the obvious carb-based items like pancakes, hash browns, and french toast sticks, you’re pretty safe on the Burger King breakfast menu. Choose Your Keto Options Wisely at Burger King. If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. Follow us on Instagram for more helpful keto lifestyle tips. Your email address will not be published. I’m going out with my family tomorrow for the first time since I started keto. We’ve got the scoop on all things carbs at Burger King! Depending on your specific macros and what else is in your diet for the day, the one crispy chicken sandwich you might be able to get away with is the Original Chicken, which contains a borderline 9 grams of carbs. If you’re hungry, try a Double Croissan’wich (minus the croissant) with sausage, bacon, eggs, and cheese. Viral post indiatoday.in - Raya Ghosh. Burger King UK hands over Instagram account to local eateries. Enjoy! If you are on the keto diet or trying to eat more healthy, we’ve got the scoop on Burger King’s carb count! 108. The good news for keto lovers is that you can still enjoy your favorite McDonald’s burger; just ditch the bun. Some of them are packed with hidden sugar. This protein-rich combination totals out at 4 grams of carbs. With that said, does McDonald’s have anything keto on the menu? Keto Meal (7g net carbs) Without the bun and ketchup, a keto Whopper has only 3g net carbs. If you follow a low carb diet — like the keto diet — you may run the risk of depleting your magnesium stores if you'r... New to the keto diet and not sure where to start? Vegan Food UK is an online organization sharing vegan food news, reviews, vlogs, and more. In this post, we’ll turn our attention to the king--Burger King, that is--and show you the best ways to eat keto at the home of the Whopper. The tortilla alone will cost you 49 grams of carbs, enough to quickly shoot you out of ketosis. All of our products are completely free of artificial colors, flavors, and fillers. Specifically, you’ll want to avoid most of the ‘crispy’ chicken items, since the breading on them completely kills any keto value. We’ll show you how to customize your meals so that you can get exactly what you want. The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. You’re much better off sticking to one of the bunless breakfast options mentioned above or ordering an assortment of keto-friendly breakfast sides. As you can see from the example above, you can eat Burger King’s burgers on a keto diet. A small size serving of onion rings contains 41 grams of carbs, so put these on your do-not-order list. Choose “Burgers” in the menu. Best Keto Burger Recipes – Beef, Pork & Lamb. In fact, the term “dirty keto” was coined to categorize a ketogenic diet that includes less-than-healthy foods. But when you deep fry them and serve them as a fast food side, they quickly lose their low-carb appeal. However, with a little customization, you can still fill up without spending a fortune. With the lettuce and tomato toppings, you’ll land right around 1 carb. Many people are surprised at how many carbs are packed into that burger bun. Then choose the option “Cheeseburger.”. The BEST keto burger! We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at. . While you don’t want to eat Burger King regularly while on keto, if you are in a jam you can get yourself a meal or snack there and live to see another day. Even the ‘small’ size of fries packs a whopping 44 grams of carbs. You can also order any of the ingredients (sausage patties, bacon, eggs, and so on) a la carte. 25% OFF WITH CODE NEWYOU • FREE GIFT WHEN YOU BUY AN ULTIMATE OR PREMIER BUNDLE, Keto Burger King Menu Guide: What to Order (and What to Avoid). Perhaps the most surprising offender of all is the Lite Honey Balsamic Vinaigrette salad dressing. 18.5k. Want to learn mo... Is Hummus Keto Friendly? Jalapeño Cheddar Burgers. I'd like to receive the free email course. Compared to other fast food chains, Burger King is especially great about letting you customize your order (their slogan is “have it your way,” after all). 9 West Broadway StVancouver BC V5Y 1P1 Canada. Net Carbs: 1g. Keto Sheet Pan Burger) – I Breathe I’m Hungry 17g fat, 41g carbs, 9g sugar, and 390 calories[*]. Well, for starters, burgers are a staple at this fast food giant, with more than 15 different beef-based options on the menu. But you need to make sure that you order bunless burgers without ketchup. Two beef patties, gooey cheese and a healthy serving of bacon--what’s not to love? As you can see from the example above, you can eat Burger King’s burgers on a keto diet. Sure, your options will change a bit as you work to limit your carb intake and keep your body in ketosis, but you don’t have to completely forsake the restaurants you love, even those of the fast food variety. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. If you’re keeping a very close eye on your carb count, you can also ask for no tomatoes on any of the menu items that contain them to save another 1 gram of carbs. For more information on Left Coast Performance and to shop our selection of keto-friendly products, visit www.leftcoastperformance.com. By getting a little creative with your order and opting to skip out on the carb-heavy sides and toppings, keto followers actually have quite a few diet-friendly meals to choose from at Burger King. *Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Enter: your keto Burger King ordering guide.Â. Hi, I’m Tasha! One of the biggest misconceptions about the keto diet is that you have to give up your favorite foods. I realise you advocate listening to the body - eating when hungry, not eating when not. Making a keto-friendly choice at the Burger King can seem daunting at first but with a strong understanding of the menu and being prepared with what you’ve learned here it’s easier to make keto-friendly choices. You can actually get TONS of keto friendly food at Burger King. For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. This breakfast sandwich has a little bit of everything, including black … You can go the chicken way, have a burger or go with a simple salad.The sandwich of your choosing all depends with your appetite and mood. … Instead, stick to the grilled options like the grilled chicken filet with no bun. Getting back on the wagon after a break from keto? Enjoy!!! Mornings can be one of the most hectic times of the day, so you’ll be glad to know that Burger King’s breakfast menu has a lot of great keto options for those days when preparing a homemade breakfast is out of the question. Here you'll find some of the best items to choose from, as well as my collection of dining out guides for popular chains.Whether you're looking for fast food or more of a sit-down restaurant, I've got you covered. My Low Carb Burger King Eggnormous Burrito with No Tortilla and No Hashbrowns. A single Burger King nugget contains almost 3 grams of carbs, so you can imagine how quickly the carbs add up when you order the 10 or 20-piece option. For example, here’s how to find the nutrition information for a Cheeseburger…. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Go bunless. Even if you can’t resist the signature Stacker sauce, it’s not the worst thing in the world at 4 grams of carbs, but it can just as easily be replaced with mustard or mayo for a significantly lower carb count. If you’re on the Keto diet but love a trip through the drive thru this is the guide for you. Click the link “Customize Ingredients.” Here you can choose the ingredients you want in your meal. Instead of ordering off the standard combo menu, try these keto-approved meals. Burger King Options for Lunch on a Keto Diet For lunch, you have a wide selection to choose from. All nutrition facts cited in this article are sourced directly from Burger King’s website. Of course it’s very objective. We’ve already proven that some of the best drive-through and takeout spots are still on the table with our guides to keto-friendly eating at Taco Bell, Chipotle and Chinese restaurants. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments. We offer a 100% satisfaction guarantee on all orders and shipping is always free. 2 NY dogs without the bun $4.38 (★★★) Sonic’s hot dogs are 100% beef and taste great. KetoLogic recipes are delicious and entirely satisfying. Price – $3.59; Macros – 485 calories, 2g net carbs, and 31g protein. The foods listed above don’t comply with the keto diet macro breakdown because they contain high carb ingredients or breaded meat. Ranch dressing, ranch dipping sauce, buffalo dipping sauce, mustard, and mayonnaise are much better keto topping choices. You can do this for most sandwiches within an acceptable carb range, aside from the offerings that include sweet sauces and fried, crunchy toppings. A single packet of barbecue dipping sauce clocks in at 11 grams of carbs. And with just 3 grams of carbs, you can easily double up this order and keep your carb count in control. Calories: 413. Wow, that was fun.
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