In the video clip below I explain the differences between the different types of protein powder…. A typical scoop of protein powder will have 20+ grams of protein and only a couple grams of carbs and / or fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the As for creatine, this is a good supplement that will help with your muscle gains. Thanks for your valuable resources keep share the information like this…, © Lee Hayward - Total Fitness Bodybuilding, https://www.youtube.com/watch?v=ga94bWEI0Nk, https://leehayward.com/blog/creatine-supplement-information, https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Taking a weight gainer could lead to fat gain because you're consuming far more calories than your body needs. For example; just because Mr. Olympia drinks protein shakes, that doesn’t automatically mean that the protein shakes are what caused him to win the Mr. Olympia. Mass gainer … Can you recommend some Mass gainer Supplements for beginners ? To break this down further and show you how supplement ads will sometimes play off this, just look at the following example…. Should I use a Protein Powder or a Weight Gainer to help me gain lean muscle?”, Then they usually list out a bunch of different brands of protein powders and weight gainers, and ask me to rank them as to which one is the best…. So now that we’ve gotten the marketing hype out of the way, let’s get into the meat of the article and answer the question…. Meeting the extreme calorie requirements that many men have proves to be incredibly trying and a weight gainer makes this far easier. Are they ideal for me who is trying to loss weight and get fit? Their weight gainer supplement delivers over 50 grams of high-quality protein per serving but is … I was wondering do you have any knowledge on the Rivalus Clean gainer. Although weight gainers usually have more protein overall, they have a much lower protein to carbs ratio. Leaf Group Ltd. Buy mass gainers without maltodextrin of course. Here’s the link to Amazon.com Mass Gainers Page. A mass gainer is just a protein powder with a whole bunch of additional carbs and fats, that requires you to take multiple scoops per serving and ends up being about 500-1000 cals a drink. I work out in the gym approx. Most advanced bodybuilders, myself included, don’t even consider protein powders or weight gainers to be “supplements” at all, but rather just a convenient food source. Weight gainers often include added … Mass Gainer vs Whey Protein: Battle of Supplements. When I consider what to use, I prefer protein powders over gainers, don’t need those extra carbs. With weight gainers, … Weight Gainers…, Journal of the International Society of Sports Nutrition: Position Stand: Protein, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. ... to achieve with a mass gainer… Some weight gainers have more than 100 grams of carbohydrates. Hello everyone, wow this is a great article. If you decide to take a weight gain you can also put your protein powder on the shelf, as the weight gainer supplement should meet all your protein standards. There are 3 main categories of protein supplements: 1) – Protein Powders So, if you prefer to drink your food, go with a mass gainer. Most “weight gainer” supplements are nothing more than protein powder with added sugar and fat to bump up the calories. However, if you’re are looking to gain … Coming to the main part, its hard to decide between mass gainer vs whey protein … To build a bigger more muscular physique you’ll need to consume more protein than the average person. For those who have trouble putting on muscle despite spending hours at the gym, a weight gainer may be necessary. Weight gainers are often marketed toward "hard gainers" -- people who work out hard with weights but typically don't see measurable changes in muscle size even after six or more weeks. While protein alone won't create big guns and a taut frame, combining it with a focused workout routine, hydration and proper sleep will give you an edge on muscle development. Mass Gainer vs Whey Protein: Know the difference; Weight Gainer wellintra.com. The only time when spiking your insulin levels is a good thing, is right after you finish a hard weight training workout. Muscle and Strength: 5 Ways to Choose the Right Protein Powder for Your Goals, Lee Hayward's Total Fitness BodyBuilding: Protein Powders vs. This is a staple that should be on everyone’s grocery list. I used to have a Whey protein powder product which I take when I go to the gym to workout and lift weight. Bottled Water is the key to winning the Mr. Olympia. I’m trying to lose weight and gain muscles at the same time, should I use meal replacement drinks or protein powder? A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. Generally they will have a 2 to 1 ratio of carbohydrates to protein. Bodybuilding guru Lee Hayward notes that the average person benefits from added protein in the diet but doesn't need added carbohydrates. Regardless of what the advertisements say, or who the paid spokesperson is, these products are nothing more then a convenient meal replacement alternative. Pure Protein Powder Supplement!. What’s your personal favorite protein powder supplement? Each serving contains 50 grams of protein, 250 grams of carbohydrates, and a whopping 1,250 calories! I thought it was interesting that you don’t consider protein powders as supplements. You need to read between the lines when it comes to any advertising. The dizzying array of protein powders available can be confusing, though. Copyright © , I recommend either a whey protein isolate, concentrate, or a whey protein blend. I actually discourage most guys from using Weight Gainer Powders because more often then not, the weight you’ll gain from these drinks is just excess bodyfat. To put it simply, mass gainers are chock-full of carbs and fats along with protein; this allows your body to intake the specified number of calories needed to gain weight. You can buy Maltodextrin (a carbohydrate powder) in bulk at stores that sell Home Brew Beer & Wine Kits. I’d recommend supplementing with a protein powder and then making up the rest of your diet with good quality foods. Amazing article, everything explained very clearly :). Weight gainers often include added supplements, such as additional amino acids, as well. Check Price. Weight gainer is a type of protein powder that contains high amount of calories and protein as well as being low in sugars and fat. A typical serving of a meal replacement (which usually comes in a pre-packaged individual serving pouch) will have 40+ grams of protein and approx. Hard gainers benefit from consuming a serious number of calories post-workout to help restore glycogen, or energy, stores in the muscles and replace calories burned. When you want to build muscle, consuming supplemental protein after a workout can help. Look at the ingredients of your average off-the-shelf mass gainer and you'll notice the carb content is a lot higher than in a protein powder. These powders are usually a combination of both carbohydrates and protein. I’m quite skinny and want to gain weight. However, you can very easily make your own post workout Protein & Carb shake with pure protein powder and simply add in the carbs yourself. Protein or gainer. A typical whey protein powder usually contains around 100 -150 calories per serving while one serving of Mass Gainer … So There For… Honestly, you will not be disappointed by this amazing new 2018 product that I highly recommend. 2) – Weight Gainer Powders In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. Personally I prefer hemp protein over whey one, because of what I read in this article – https://royalhemp.com.au/hemp-protein-powder-the-secret-to-healthy-living/. This is usually cheaper then buying a weight gainer powder. used as a substitute for professional medical advice, But they generally have a 2 to 1 ratio of protein to carbohydrates. The right kind of weight gain involves training and quality nutrition, thankfully OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder has the nutritional front covered. It is a bioptimizer, a digestive supplement that gives 30% more muscle-building power and one can lose weight and gain muscles without even eating and drinking protein. 3) – Meal Replacement Powders Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Cookies & Cream, 6 lbs 6 Pound (Pack of … I don’t know much about all this, so I’d be more than happy for an informative answer. Protein powder and weight gainers are two ways to quickly deliver amino acids to worked muscles. However, this doesn’t mean that drinking bottled water is some “magic secret” that will cause you to build the ultimate body of your dreams. If not, please correct me. A good quality whey protein and a good quality carb powder… But if you are going to have a shake, focus on pure protein shakes instead of meal replacements. Probably not… Well, drinking a protein or weight gainer shake is pretty much the same thing, except it’s a more concentrated source of liquid nutrition. I understand what you are aiming at but every industry needs foolish customers to survive as people like you won’t pay heed. Currently, I have gain muscles, lose weight, and I have an athletic, slim body but muscular because of Masszymes. Mass gainer contains more calories than regular whey protein. Weight Gainer vs Whey Protein . My weight is 72 After exercise, your muscles are uniquely poised to absorb amino acids, which are the building blocks of protein. Whey protein digests quickly and is a favorite among athletes, bodybuilders and recreational exercisers. That’s it! Which one should YOU use to help achieve your muscle building goals? His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. The material appearing on LIVESTRONG.COM is for educational use only. Great article. Cheers. As far as weight gainer shakes go, this high-protein … Weight gainers can effectively replace a … There isn’t really a ‘best protein powder’ as all protein powder contains is protein. Quest Nutrition Protein Powder. Oxygen Women's Fitness: Protein Powders: Which One Is for You? Instead of being a supplement you use it as a convenient food source. I really enjoyed reading this article, thanks for the great advice on what muscle building supplement to use. 20+ grams of carbs. You are much better off buying a pure protein powder instead. However, the two supplements … These powders are almost all isolated or concentrated protein, with only trace amounts of carbohydrate and fat. Universal Nutrition has been producing muscle gain supplements for years. The same thing applies with protein powders and weight gainers. Use of this web site constitutes acceptance of the LIVESTRONG.COM So if you want, you could use a weight gainer shake as your post workout shake. The difference between weight gainers and protein shakes comes down to the nutritional values of each one. For example, do you consider drinking a glass of milk taking supplements? This will give you the ideal 2 to 1 ratio of carbs to protein. NOT more carbohydrates – so that’s why I personally use and recommend protein powder as the top choice. The difference between weight gainers and protein shakes comes down to the nutritional value of each one. The best bang for your buck and the one I recommend for most guys is a… Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. I read all through about the product which you recommend for anyone who is willing to lose weight and gain muscles by using Whey protein powder. They just want to cut through all the confusion and figure out which one they should use, what’s the best value for their money, and how they can maximize their muscle gains…, “Lee, I’m 24 years old, 5’10 tall, and weigh 173 pounds. It is a natural phenomenon for the preference of animals to be the standout character among others, or to be dominant over others, usually to … Protein powder can come in many forms, including whey and casein -- which are made from milk protein -- egg protein or soy, hemp, rice and pea protein. This is more satisfying and will control your hunger better than drinking shakes. Now we all know that drinking water is important, not only for building muscle, but for life in general. But protein powder doesn’t have any special muscle building properties over normal high protein foods. I get a lot of questions like this from my online followers… The only difference between ‘gold standard’ and say ‘performance’ is the amount of protein in every 100g of the powder. I want to ask you that is it ok to use whey protein isolate in beginning of the workout. Hello, great article. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. I have an article about creatine that you can read at: https://leehayward.com/blog/creatine-supplement-information. You simply mix them with water, milk or juice -- or blend with fruit into a smoothie -- and consume within an hour of your strength-training workout. Let me know in the comments below…, Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. With weight gainers, … My goal is to bulk up and gain as much muscle as I can. Which protein supplement type you would suggest to beginners. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com, Great post lee and I really loved the way you explained each and every thing about protein carb and fat intake. Tell me what is good for me to increse my size The product has been really impressive and helpful. 3 times per week and I’m studying so I don’t always have time for that many meals per day, not mentioning the moneyissue. If you consider the fact that there are weight gainers … While a serving of plain protein powder has between 90 and 120 calories per serving, a weight gainer may have up to 650 calories per serving. Copyright Policy Read Reviews. Thanks! Privacy Policy … Protein powders usually contain pure protein, with the possible addition of sweeteners and flavorings. Inspite of the usual mistake that anyone would make between a mass gainer and a weight gainer, the MyFitFuel experts believe that essentially a mass gainer can be a type of weight gainer but a weight gainer … Weight-gain shakes all … If your goal is to become leaner and more muscular, a plain protein powder is sufficient. From what I’ve read on your blog you’d recommend a protein powder and me adding the carbohydrates myself, am I correct? So what should you do if you want to buy a weight gainer. Along with a few grams of fat. I personally like the protein drinks instead of powders, but when it comes to protein powder vs. a weight gainer I would rather use the protein powder. Both creatine and whey protein powder have been shown to increase muscle mass when taken in combination with resistance exercise (1, 3).Creatine increases exercise capacity … any of the products or services that are advertised on the web site. A ratio of carbohydrates to protein of 2-to-1 is typical -- for example, you might get 60 grams of carbs and 30 grams of protein in a serving. Anyway, keep them coming and we are ready to lap them all. Many people are confused in choosing between a Weight Gainer and a Protein Powder.The real reason for confusion is not being aware of knowing the difference between Weight Gainer Supplements and Protein Supplements.. Just mix your post workout shake so that it has about 80 grams of carbohydrate powder (a 50/50 mix of maltodextrin & dextrose would be ideal) and 40 grams of pure protein powder. The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder for weight … Can you recommend some weight gainer for beginners ? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Wished there were many others like you on this planet. Soy, egg, hemp and casein are alternative protein powders with slightly different amino acid makeups that may not be as effective in helping with muscle growth. But I don’t want to get gain any fat either. Generally they will have a 2 to 1 ratio of carbohydrates to protein. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. While a serving of plain protein powder has between 90 and 120 calories per serving, a weight gainer may have up to 650 calories per serving. Instead buy a protein powder and a carb powder separately. Terms of Use I read a lot about it and it doesn’t seem to have any negative aspects. You can also buy Dextrose (a simple sugar) at these home brew kit stores as well, and simply add them to your post workout protein shake if you to have simple carbs post workout. This is the major difference between whey protein and a mass gainer, where a single serving of whey gives you 100-150 calories, and mass gainer … Andrea Boldt has been in the fitness industry for more than 20 years. I’m thin and my body weight is 56kg and height is 5.7 what should I take protin or weigh gainer?? Sir my height is 5.11 Weight gainer powders feature protein along with added carbs and fats to provide more calories. What’s the difference between protein powders and weight gainers? The carbs usually come from a mixture of sugars, such as maltodextrin and glucose. Yes protein is an essential nutrient, one that we all need in order to live. For weight loss you should try and consume the majority of your calories from solid food. Protein Powder OR Weight Gainer – Which One Is The Best? A research review published in a 2014 issue of "Sports Medicine" notes that studies are consistent in proving the benefits of protein supplementation on post-workout muscle growth. advertisements are served by third party advertising companies. and In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. I also support whey protein much as compare to other mass gainer,it i really effective and necessary for weight gaining.thanks for posting. . Thanks for the article! Normally mass gainers supplies 22 to 35% of protein where as Protein powder as such supplies more than 60% proteins. These powders are also a combination of protein and carbohydrates. Protein shakes are lower in carbs, fat, and calories and are better for losing weight. 2021 Hello, I have a question and I’d hope you could give me some advice on this. Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. I’ve been trying a few different brands and I was told about this one so I just wanted to ask a pro. I’ve never used this particular brand myself so I don’t have any personal feedback to share. diagnosis or treatment. , Hi Lee So don’t be fooled by all the hyped up magazine ads that feature jacked up bodybuilders saying that the key to their success is drinking “Super Duper Muscle Builder 4000”. Protein powders have only trace amounts of carbohydrates and fats and usually feature about 20 to 30 grams of protein per serving. Weight Gainer Supplements and Protein Supplements. There are three types of protein powders – whey, soy and casein protein. Also I would like to know whether I should use creatine aswell? A tub of whey can easily have 15 times as much protein than carbs, but a weight gainer often has 2-5 times more carbs than protein. Most mass gainers contain a 2-1 ratio … Sports Medicine: Effects of Protein Supplements on Muscle Damage, Soreness and Recovery of Muscle Function and Physical Performance: A Systematic Review. Just recently, specifically last year, I was doing a research, and I stomped into this product which I purchased last year called Masszymes. The carbs that are in most weight gainers are simple sugars that will cause an insulin spike and thus promote fat storage. But before we can answer this question we need to step back and just look at protein powders and weight gainers for what they really are… A source of quick convenient liquid nutrition. However, if you want to maximize weight-gain with a protein powder, there’s also Serious Mass by Optimum Nutrition. Whey protein supplements and weight gainer supplements are considered useful for weight lifting and other athletic pursuits due to their protein content. My bisceps is 15 Mutant Mass Weight Gainer Protein Powder – Build Muscle Size and Strength with 1100 Calories – 56 g Protein – 26.1 g EAAs – 12.2 g of BCAAs – 5 lbs – Chocolate Fudge Brownie 4.4 out of … Very nice article and informative video on making a cost-effective shake at home. Below is a link to the new amazing product of 2018 for anyone who is willing to give it a try and share your story of the results. Protein powder is one of the body building supplements which may be used to replace meals, help lose weight, build body muscles or help in enhancing gaining weight. A pure protein powder is enough to augment many people's weight-training programs. It should not be Wine Kits with your muscle building properties over normal high protein foods article about creatine that don! One should you use to help achieve your muscle gains going to have a shake you! ’ re are looking to gain weight try and consume the majority of your calories from solid.! 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